4.19 Gu Yu, eat more "2 green, 2 white and 1 red", eat according to the season, enhance physical fitness, and benefit the whole family

"Before and after the valley rain, plant melons and beans", the valley rain season is the last solar term of spring, and soon after the end, we will enter the summer. Therefore, the arrival of the valley rain means that the temperature rises, and of course, the rain gradually increases, which is a good time for farming.

But such an environment, is also very easy to moisture invasion, liver fire vigorous, 4.19 valley rain, we should strengthen nourishment, I recommend eating more "2 green, 2 white and 1 red", are seasonal things, the nutritional value is very high, the effect of warming the body is good, enhance the physique, the whole family benefits.

2 green

1. Elm money

Before and after the rain in the valley, it is the time when the elm money blooms, at this time, eat more elm money, enjoy the taste of nature, only need to steam it in the pot, you can enjoy the delicious taste, often eat and have a good effect of clearing heat and moistening the lungs.

【Steamed elm money】

Used: elm money, flour, cornmeal, salt, garlic, sesame oil, light soy sauce, vinegar, cooking oil

1. Wash the elm money carefully, then pour it into a large bowl, then add 1 tablespoon of cooking oil to it, and stir well.

2. Next, sprinkle a small amount of dry flour into it many times, grasp and mix evenly, and spread it evenly in the cage drawer. Boil water in the pot in advance, wait for the water to boil thoroughly, put the elm money on it, cover the lid and steam for 5 minutes. Add salt, sesame oil, light soy sauce and vinegar to the minced garlic to taste, mix well and pour it on the elm money, and eat!

2. Spinach

Spinach, with the title of "nutrition model student", is often eaten in spring to supplement vitamins, iron, dietary fiber, etc., to promote gastrointestinal peristalsis.

【Scrambled eggs with spinach】

Used: spinach, garlic, eggs, salt, chicken bouillon

Wash the spinach, cut it into small pieces, then blanch it in a pot under boiling water, blanch and remove it for later use. Then slice the garlic and beat the eggs in a bowl, then take up the oil pan, pour the egg mixture into it first, fry it and put it out. Start the pot again, stir-fry the garlic slices, add the spinach and stir-fry, fry until it is broken, pour the eggs back in, season with some salt and chicken essence, and then take it out of the pot to eat.

2 White

1. Yam

Yam has the effect of strengthening the spleen and stomach, nourishing yin and moisturizing dryness, etc., the benefits of eating often are still very many, eat more before and after the rain, nourish the body and enhance the physique.

【Stir-fried yam with fungus and carrot】

Used: fungus, carrots, yams, garlic, salt, monosodium glutamate

Soak the fungus in advance, clean it and set aside, slice the carrots, peel the yam and slice it, and peel the garlic and slice it. Pour oil into the pot, pour the garlic into it, fry the fragrance and then add the fungus and carrots, stir-fry until it is broken, then pour the yam into it, simmer it for a few minutes with some water, and finally add salt and monosodium glutamate to taste, and get out of the pot.

2. Winter melon

Before and after the rain in the valley, the moisture in the body is relatively heavy, and eating more winter melon has the benefit of removing dampness and reducing swelling, and the calories of winter melon are very low, and they are not afraid of growing meat.

【Winter melon pork rib soup】

Used: winter melon, pork ribs, ginger slices, salt, cooking wine, edible oil

Peel the winter melon, cut the ginger slices, wash the pork ribs and put them in a pot under cold water, add ginger slices and cooking wine to blanch, boil out the foam and skim off, and then remove it for later use. Prepare the pot, pour the pork ribs in, then put a few slices of ginger, then add an appropriate amount of water, change to low heat after boiling, simmer for 40 minutes, then pour the winter melon in, continue to simmer for 20 minutes, season with salt before coming out of the pot, stir well, scoop it out and drink.

1 red

Red beans: Before and after the rain, the moisture is easy to be heavier, so red beans are a pretty good food to dispel dampness, and eating red beans often has a good effect of nourishing and removing moisture. The content of protein and calcium is also good, and it is better to cook red bean soup with barley.

【Red bean and barley soup】

Used: red beans, barley, water

These two things, after cleaning, soak in water in advance, soak for about 2 hours, pour into the pot and add enough water. Cover the lid, bring to a boil over high heat, change to low heat, and continue to simmer for more than 1 hour until it is done, turn off the heat, and serve it out for drinking.

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