- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support
On that unusually gloomy afternoon, Jiang Ming was happily walking along the riverbank, when suddenly, a storm came as expected, breaking his peace.
The color of the sky was like a heavy lump of lead, and the rain hit his shoulders and face mercilessly.
He quickened his pace, and when he returned home, he was soaking wet, and soon he had chills and fever.
The next day, Jiang Ming's fever did not subside, so he had to go to the hospital for examination.
"Mr. Jiang, in addition to this cold, we found that you have some indicators that need to be paid attention to. The doctor said after reviewing his examination report.
Jiang Ming is a columnist who pays attention to social issues and is keen to expose issues and share insights through words.
However, he didn't notice that his lifestyle might be quietly affecting his health.
The doctor went on to explain: "We found that you have high levels of lead in your body, which is usually related to your dietary habits. What do you like to eat?"
Jiang Ming thought for a while and said, "I often eat some cooked food, such as roast chicken, barbecue and smoked fish. ”
The doctor nodded and began to explain in detail the potential hazards in cooked food.
In fact, the processing of these delicious meat products may produce harmful substances such as polycyclic aromatic hydrocarbons and nitrites, which can be converted into potential carcinogens under certain conditions.
Especially during high-temperature cooking, the high-temperature cleavage of fats may produce polycyclic aromatic hydrocarbons, which have a strong carcinogenic risk to the human body after long-term ingestion.
"There are also studies that show that excessive intake of these foods, especially processed meat, has been linked to a variety of health problems, including cardiovascular disease and certain types of cancer. ”
Doctors provided a range of data and research reports, including a study involving 30,000 adults that found that consuming more than 50 grams of processed meat per day was associated with an 18 percent increased risk of cancer in the long term.
Jiang Ming listened, and couldn't help but regret it in his heart.
He is usually so busy with work that he rarely pays attention to these "details", and he does not think that these "details" may have a significant impact on his health.
Subsequently, the doctor shared a patient's case.
Li Hua, a middle-aged man, once suffered from esophageal cancer because of his love of barbecue.
His case caused quite a stir in the medical community, as he had previously believed that his eating habits were understandable.
Jiang Ming was so inspired that he decided to remind readers of food safety and healthy eating in his next column.
He realized that as a writer, he could influence public consciousness and promote a healthier lifestyle through his brushstrokes.
After this experience, Jiang Ming began to change his eating habits, reducing the intake of processed meat and increasing the proportion of fresh vegetables and fruits.
At the same time, he also writes to encourage his readers to re-examine their eating habits.
Before the article ended, Jiang Ming raised a question in his column that provoked readers to think deeply:
"If we all know that certain foods are bad for our health, why do we choose to eat them anyway?"
In analyzing this question in detail, Jiang Ming explores the psychological factors of people's food choices, including habits, cultural traditions, and social influences.
He points out that while people may be aware of the potential risks of food, it is not easy to change eating habits that have been established over time, and that food availability, economic factors, and personal preferences for food also influence our choices.
His analysis provides insight into the problem and suggests possible solutions for readers, including enhancing public education on healthy eating, providing more healthy food options, and changing society's tolerance of unhealthy eating.
What do you have to say about this? Feel free to leave your thoughts in the comment section!