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In traditional Chinese health concept, spring is regarded as the golden period for liver nourishment. Spring is a mild time when the liver is most likely to be nourished. There is a good saying: "Men nourish their livers strongly, and women nourish their livers beautifully." This sentence highlights the importance of liver nourishment and emphasizes the embodiment of gender differences in health preservation. So, what are the benefits of nourishing the liver in spring?
The benefits of nourishing the liver in spring are not only to enhance the body's resistance, but also to adjust the body's endocrine system, promote metabolism, discharge toxins from the body, and make people glow with vitality under the spring sun. Therefore, when we nourish our liver in spring, we may wish to eat more natural liver-nourishing vegetables to nourish our liver and make our body healthier and more energetic.
I. Bud
Goji berry sprouts are a nutritious and delicious spring vegetable, which has the effect of nourishing yin and kidney, nourishing the liver and brightening the eye. It is rich in antioxidants such as vitamin C and vitamin E, which help to remove free radicals in the body, protect liver cells, and delay liver aging. Moreover, wolfberry sprouts are also rich in protein and trace elements, which help to improve immunity and enhance resistance.
Recommended recipe: [Garlic wolfberry sprouts]
Ingredients: wolfberry sprouts, minced garlic, chili peppers, cooking oil, salt
Here's how:
1. Wash the wolfberry sprouts, blanch them and let them cool, drain them and set aside, chop the garlic into minced pieces, and chop the millet spicy.
2. Heat oil in a pot, add minced garlic and chili pepper and stir-fry until fragrant, add wolfberry sprouts and stir-fry until cooked.
II. Cabbage
Shepherd's cabbage is a traditional spring vegetable, which has the effect of clearing heat and dampness, nourishing the liver and brightening the eyes. Capsule's cabbage is rich in vitamin C, carotene and other nutrients, which can promote the detoxification function of the liver, purify the blood, and discharge harmful substances from the body. In addition, shepherd's cabbage is also rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation.
Recommended recipe: [Sheadella tofu soup]
Ingredients: Capsule, razor clams, tofu, green onion, ginger, cooking oil, salt, sesame oil
Here's how:
1. Wash and cut the capsule, blanch it for later use, after the razor clams are cleaned, add water to the pot and boil, put in the razor clams, blanch until the opening is opened, and then take out the meat for later use.
2. Add water to a pot and bring to a boil, add ginger slices, add tofu and shepherd's cabbage, cook for a while, then add razor clams, add salt, light soy sauce to taste, and add sesame oil.
3. Toon
Toon is a spring vegetable rich in vitamin C, vitamin E and other nutrients, which has the effect of clearing heat and detoxifying, invigorating blood and removing blood stasis. Toon is rich in chlorophyll and flavonoids, which can protect liver cells, reduce oxidative damage, and delay liver aging. In addition, toon is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
Recommended recipe: [Toon pork stuffed dumplings]
Ingredients: toon, pork filling, dumpling skin, ginger, green onion, light soy sauce, cooking oil, salt
Detailed instructions:
1. Wash the toon, blanch it and let it cool, chop it, mix it with the pork filling, minced ginger and green onion, add light soy sauce, salt, sesame oil and cooking oil and stir evenly for later use.
2. Wrap the filling into the dumpling wrapper and make it into the shape of a dumpling. Boil water in a pot, put in the dumplings after the water boils, and cook until they float and remove them.
By eating more of these three natural vegetables that nourish the liver in spring, we can effectively protect the liver, remove toxins from the body, and make the body more relaxed and healthy. While nourishing the liver in spring, we should also pay attention to a reasonable diet and maintain good living habits, so that we can have a better life in spring.