Raigen: Shukuri Musume
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At some point in a woman's life, they experience the onset of menopause. This stage is often accompanied by a series of physical changes and discomforts, such as hot flashes, mood swings, insomnia, etc., which bring a lot of inconvenience to women's lives.
In order for women to better survive menopause and stay healthy, we need to pay attention to the health essentials of menopausal women, and one of the important aspects is dietary conditioning. In the daily diet, the intake of more alkaline foods can help regulate the acid-base balance in the body and replenish estrogen, thereby helping to maintain good health and delay aging.
Menopausal women need to pay special attention to the following points in terms of health preservation:
1. Eat a balanced diet: Mix foods wisely to ensure adequate nutrient intake to maintain the normal function of the body.
2. Moderate exercise: Maintaining an appropriate amount of exercise can help alleviate menopausal symptoms and improve mental health.
3. Regular work and rest: Maintain good living habits, regular work and rest can help regulate endocrine and alleviate insomnia.
4. Psychological adjustment: Learn to relax and maintain mental balance, and can relieve stress through music, reading, exercise, etc.
Among these health essentials, diet is particularly crucial. Below, we will introduce some "alkaline foods" that help menopausal women and their gastronomic practices.
1. Carrots
Carrot is a nutritious alkaline food, rich in carotene, vitamin C and other nutrients, which plays an important role in women's health. Carrots have the effect of nourishing yin and moisturizing dryness, nourishing blood and beauty, and can improve symptoms such as hot flashes and dry mouth in menopausal women.
Recommended Recipe: [Steamed shredded carrots]
Ingredients: carrots, flour, salt, cooking oil, cornmeal, chopped green onions
1. Wash and peel the carrots and cut them into thin strips. Add salt to the shredded carrots, stir well and marinate for a while.
2. Sprinkle the pickled shredded carrots with an appropriate amount of flour and cornmeal, and stir well.
3. Put the processed shredded carrots into the steamer, steam over high heat for 7-8 minutes, and steam until cooked. Once out of the pan, sprinkle with a little chopped green onion and serve.
2. Kelp
Kelp is rich in iodine and a variety of vitamins, which have significant effects on women's thyroid function regulation and anti-aging. Especially during menopause, moderate consumption of kelp can alleviate uncomfortable symptoms such as mood swings and hot flashes in menopausal women.
Recommended Recipe: 【Kelp Soup】
Ingredients: kelp, pork belly, green onion, ginger, light soy sauce, salt, cooking oil
1. Soak the kombu in water for a while, wash it and cut it into pieces of appropriate size. Cut the pork belly into thin slices.
2. Add cooking oil to the pot, stir-fry the chives until fragrant, add the pork belly slices, stir-fry until it changes color, add an appropriate amount of water, and boil until the water boils.
3. Put the kombu pieces in a pot and cook until the kombu is tender. Finally, add the right amount of salt and seasoning according to personal taste, and it is ready to serve.
3. Soybeans
Soybean is a high-quality source of plant protein, rich in soy isoflavones, which have the effects of regulating endocrine and protecting cardiovascular health. Increasing the intake of soybeans in the diet of menopausal women can help alleviate menopausal syndrome and delay aging.
Recommended Recipe: [Pork Trotter Soup with Soybean and Seeds]
Ingredients: pig's trotters, barley, lotus seeds, peanuts, soybeans, seeds, ginger, green onions, salt
1. Prepare an appropriate amount of barley, lotus seeds, peanuts, soybeans and seeds, mix and wash them, soak them in warm water and set aside.
2. Chop the pig's trotters into small pieces, wash and blanch to remove the blood and set aside.
3. Put all the ingredients into a saucepan, add an appropriate amount of water, boil over high heat, simmer over low heat, stew until the pig's trotters are cooked, add an appropriate amount of salt and seasonings according to personal taste, and serve.
Menopause is an important stage in a woman's life, and a reasonable diet is essential to alleviate menopausal symptoms and maintain good health. Hopefully, the healthy food tips provided in this article will help more women have a healthy and enjoyable menopause.