In the colorful vegetable world, okra has won the favor of many food lovers with its unique shape and delicious taste. Whether as a snack, cold dish or hot dish, okra can show its unique charm. And today, I would like to introduce you to a dish of garlic okra with excellent color and aroma, which will not only satisfy your taste buds, but also allow you to enjoy an indescribable sense of satisfaction during the tasting process.
Okra, a vegetable with a green coat and sticky pulp, has a natural flavor in its own right. And when we combine it with minced garlic, it brings out the deliciousness of okra to the extreme. The rich aroma of minced garlic complements the fresh taste of okra and makes it unforgettable.
The process of making garlic okra is not complicated. First, we need to wash and blanch the fresh okra, then remove the head and tail and cut it in half. At this point, we can start preparing the garlic dressing. Chop the garlic into a puree, add an appropriate amount of seasoning, and stir well. The key to this seasoning lies in the fineness of the minced garlic, and only when the minced garlic is finely chopped enough can it better blend with the okra and release a rich aroma.
Finally, pour the seasoning of the garlic sauce evenly over the blanched okra and mix gently so that each guma is coated with the aroma of minced garlic. At this time, a dish of garlic okra with good color and flavor is made.
Looking at the emerald okra on the plate, dotted with pale yellow minced garlic, you can't help but have an appetite. When you taste it, the tender taste of okra and the rich aroma of garlic are intertwined, as if a beautiful flower blooms in your mouth. The unique sticky texture is even more evocative, as if there is a kind of magic that makes people can't stop eating it.
In addition to being delicious, garlic okra is a nutritious dish. Okra is rich in a variety of nutrients such as protein, vitamins and minerals, which have the effect of strengthening the stomach and intestines and enhancing the body's immunity. Minced garlic has the effect of sterilization, anti-inflammatory, and cholesterol-lowering. Therefore, tasting garlic okra not only satisfies the taste buds but also brings many benefits to the body.
In this era of gastronomic abundance, we can always find a wide variety of delicacies to satisfy our taste buds. And garlic okra, this delicious dish with good color and aroma, is undoubtedly a beautiful scenery on our table. It's easy to make, delicious and healthy, and it shows its unique charm whether it's a home-cooked side dish or a treat for guests.
In your spare time, try making this garlic okra. I believe that when you taste its unique taste and rich aroma, you will definitely be conquered by its deliciousness. Let this dish become the new favorite on your table and add a different flavor to your life!
【Garlic okra】
Ingredients: okra, garlic, light soy sauce, salt, oyster sauce, cooking oil
Directions:
1. Prepare a box of okra, okra should be bought softer, this is more tender, hard is generally old, can not be eaten!
2. Wash the okra, blanch the pot under boiling water, the blanching must not take a long time, and the boiling and discoloration can basically be fished out;
3. Remove the head and tail, cut it in half and place it on a plate;
4. Add a little oil to the pot, add minced garlic and stir-fry until fragrant and pour it into a bowl, so that you can choke the minced garlic and there is no taste of raw garlic; add light soy sauce, salt, oyster sauce, you can add some chili pepper if you like to eat spicy; add a little boiling water and stir well;
5. Pour it on top of okra;
6. It is really a dish that is not greasy to eat, crisp and delicious, the key okra is also very nutritious, this method is also very simple, friends who lose fat should always prepare this dish!
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