Recently, in a variety show on Dragon TV, Chinese medicine doctor Liu Hongye diagnosed the pulse of the male star Wu Zun on the spot, and reminded Wu Zun that he needed to pay attention to heart problems: "The heart is conscious, you may not sleep very well." If you don't get enough sleep for a long time, your heart pulse will be weak and heavy. ”
Hearing this, Wu Zun immediately responded, revealing that his heartbeat was very slow, and his heart rate was only 38 beats per minute when he got up in the morning, but he felt that he was an athlete, and it was no problem to slow down.
In this regard, Liu Hongye, a traditional Chinese medicine practitioner, said that the daily heart rate of normal people is generally around 75, and athletes are healthy at around 50, while in a state of deep sleep, the heart rate will be slower. If your heartbeat is low, you still need to pay more attention to your health.
As soon as the news came out, it immediately attracted attention on social platforms, and there are currently 170 million onlookers.
#吴尊心率#消息出来后, netizens posted their heart rates one after another. In general, the heart rate range of normal adults in quiet and awake conditions is 60 ~ 100 beats per minute.
@leonard Xiaocai: I also have a minimum of 38
@改个昵称 : I went to bed to a minimum of 42
@澈透的雨 : I was resting for about 50 years before, and I had a yang for more than 60 years, and my heart was uncomfortable at first, and I did all kinds of tests
@喜欢小不点3: I'm basically around 50 and rarely 6
@上海老徐060264 : Resting has been around 48-50 for decades...
@細_醜: My heart rate is also very low, and my resting heart rate is also around 40-50, I exercise every day, marathon enthusiast
@-Boss has a wine starter: Look at the comment area is so low, then I won't panic Daily rest 42-60
It's normal for someone to share their heart rate:
@两百年的孤独 : Rest 60-70!
Some netizens said that their heart rate was too high, what should I do?
@二贰贰二20220202: I sleep 75 and wake up in my 80s and 90 when I move
@- Chirp Zhang: I have hypothyroidism but my heartbeat is often more than 110
@我是熊小猫耶: I'm normal 95, and a little uncomfortable is 130 140
@蟹蟹小鱼: The slowest sleep is 77, I am the opposite, I average 100 per day, I am afraid that the heart will soon die!
What are the dangers of a fast or slow heart rate?
How to take care of your heart?
Let's learn with the eighth sister↓
A resting heart rate that is too fast may lead to a loss of life
A heart rate of more than 100 beats per minute is considered "speeding", which is medically known as tachycardia.
- >100 beats/minute, sinus tachycardia;
- More than 150 beats/minute may have supraventricular tachycardia, atrial fibrillation, atrial flutter, etc., and patients often have irregular heartbeats.
What are the effects of a fast heartbeat on the body?
To live a long life, it's best to keep your resting heart rate below 75 beats. If the resting heart rate is greater than 80 beats, the life expectancy may be shortened. It can be understood that if the heartbeat is too fast, it is accelerating the "total heartbeat" of the human body's life.
If the heart is in a state of high-speed operation for a long time, it needs to complete contraction and relaxation in a short time, which will cause a decrease in myocardial oxygen supply, resulting in insufficient blood supply to the heart and myocardial ischemia, and will also increase myocardial oxygen consumption, resulting in heart enlargement and heart failure.
"Slow heartbeat for longer life"?
Note: The slower the heart rate, the better
It has been found that in nature, there is a certain relationship between the heart rate of animals and their lifespan - the heart rate of a rabbit is more than 200 times/min, and its lifespan is 5~10 years, and the heart rate of a turtle is 20~30 times/min, and its lifespan is as long as 100 years.
Combined with real-life examples: an athlete's heart rate is generally around 50 beats per minute, which is lower than the average person. Athletes' slow heart rate is mainly related to prolonged exercise. Under long-term sports training, the athlete's heart muscle is strong, the heart contracts strongly, the amount of pumping blood each time is more than that of ordinary people, and the heart only needs to beat about 50 times to meet the needs of the human body, which is a reflection of good heart function. So the saying "people with a slow heart rate live longer" is not unreasonable!
But the slower the heart rate, the better. In medicine, the phenomenon of a resting heart rate of less than 60 beats per minute is called bradycardia.
According to reports, bradycardia is very common in clinical practice, mainly in the elderly, as well as some healthy people, such as athletes. In some cases, symptoms of fatigue, syncope, and even sudden death may occur in severe cases. If you want to find out if you are bradycardia, you can do a regular ECG, or a 24-hour Holter ECG, or if necessary, a 48-hour, 72-hour or even week-long Holter ECG.
Regarding the statement that "people with slow heartbeats live longer", Wang Jian'an, academician of the Chinese Academy of Sciences and the Second Affiliated Hospital of Zhejiang University School of Medicine, also said:
There can be no generalizations about absoluteness. If the heartbeat is regular and slow in normal physiological conditions, and the corresponding acceleration during activity, so that the ups and downs do not affect normal life, then this physiological slow heartbeat is beneficial to the human body. If there are no other medical conditions to worry about, people with slow heartbeats may live longer.
All in all, the relationship between life expectancy and heart rate shows a U-shaped curve, and too fast or too slow can increase mortality. For healthy adults, a slightly slower heartbeat within a normal and reasonable heart rate range is more conducive to longevity.
Reminder: Resting heart rate ≤ 50 beats/min, seek medical attention in time!
When the heart rate ≤ 50 beats per minute, the blood pumped by the heart is difficult to maintain the body's needs, and the brain bears the brunt of it - the elderly will suddenly see black eyes and fall to the ground, causing trauma and even life-threatening.
Therefore, when you find that your heart rate is below 50 beats per minute or even below 40 beats per minute, please seek medical attention in time accompanied by your family members.
Protect your cardiovascular system, now
It has been reported that more than 80% of cardiovascular diseases are controllable and preventable, except for some congenital heart diseases that cannot be prevented.
Academician Wang Jian'an, academician of the Chinese Academy of Sciences, suggested:
1. Eat a vegetarian diet;
2. Eat lightly;
3. Eat less;
4. Moderate exercise;
5. Quit smoking and drinking;
6. Minimize the consumption of animal offal and seafood.
Fatty meat, animal offal, crab roe of hairy crabs, etc., although delicious, but the cholesterol content is very high, if the intake is not well controlled, it is easy to cause overnutrition, high cholesterol means high blood lipids, and high blood lipids are easy to affect heart health.
There are also tips on how to take care of your heart:
1. Learn to "play the piano": sort things out of the key points and sort them, grasp the rhythm, and do not rush or hurry;
2. Learn to control your emotions without being alarmed;
3. Quit smoking, drinking, and exercise;
4. Eat less offal and seafood and more fresh vegetables and fruits.
Source: Comprehensive from @pear video, CCTV Life Circle, Life Times, Shenzhen Municipal Health Commission Office, Jimu News, netizen comments, etc