Recently, in a popular variety show, the well-known artist Wu Zun was diagnosed by Liu Hongye, a Chinese medicine expert, and the results showed that his heart was too heavy, and Wu Zun even revealed that his heart rate was only 38 beats per minute when he got up in the morning.
This news has aroused widespread attention and discussion, and many netizens have expressed concern and worried about Wu Zun's physical health. So, what exactly does a slow heart rate mean, is it a health or a hidden danger?
In general, an adult's heart rate at rest is about 60-100 beats per minute, with an average of about 75 beats per minute. Heart rate can vary depending on age, gender, and other physiological conditions.
Due to long-term exercise, athletes have strong myocardial contractility and large heart rate reserve, and the heart rate can be low when at rest, usually about 50 beats per minute, which is also a normal physiological phenomenon. However, when the heart rate is lower than the normal range, it is time to get our attention.
As an athlete-turned-artist, it is not surprising that Wu Zun's heart rate is lower than that of ordinary people. However, when the heart rate is as low as 38 beats per minute, it does need to be treated with caution. Although Wu Zun, as an athlete who has been exercising for a long time, may have a certain heart rate reserve,
But a heart rate that's too low can still indicate a physical health problem. For example, hypothyroidism, electrolyte imbalances, and the effects of medications can all contribute to a slow heart rate. Therefore, it is very necessary for Wu Zun to have regular physical examinations, especially cardiac examinations.
We don't have to panic too much. A slow heart rate doesn't necessarily mean there's something wrong with your body. Some people are born with a slow heart rate and no other symptoms, which usually don't require specific treatment. However, if the slow heart rate is accompanied by symptoms such as dizziness, fatigue, and chest tightness, it is necessary to seek medical attention in time to rule out potential health risks.
In the entertainment industry, there are many stars like Wu Zun who pay attention to health and insist on exercising. They maintain their figure and energy through sports, and present us with more wonderful works.
Everyone's physical condition is different, don't blindly imitate other people's exercise or eating habits. We should develop a suitable health plan according to our physical condition and needs.
Celebrities in the entertainment industry often face tremendous work pressure and changes in the pace of life, which may also have an impact on their physical and mental health. Therefore, while pursuing career success, we should also pay attention to our physical health, arrange work and life reasonably, and maintain a good attitude and mood.
We should also pay attention to other health-related dynamics in the entertainment industry. For example, in recent years, more and more celebrities have begun to pay attention to mental health issues, actively participate in public welfare activities, and spread positive energy. These are all worthy of our learning and reference.
Returning to the topic of Wu Zun's slow heart rate, this incident reminds us that both celebrities and ordinary people should pay attention to their heart rate changes and discover and deal with potential health problems in time. At the same time, we should also maintain a positive and optimistic attitude and treat physical health issues with a scientific attitude.
It is hoped that Wu Zun can pay attention to his physical health, arrange work and rest time reasonably, and maintain good living habits and exercise methods. At the same time, I also wish all the stars in the entertainment industry can work and live healthily and happily, and bring us more excellent works and positive energy.