There always seem to be two very different opinions among the public about how often to wash hair:
One perception is that frequent hair washing can reduce hair loss, and proponents believe that cleaning your hair daily is key to keeping your scalp healthy.
On the other hand, the true essence of scalp health is to reduce hair washing, and they believe that it will reduce hair loss.
So, which view is correct, and how often is the best way to wash your hair?
1
It is best to wash your hair once every few days
The frequency of washing hair depends on the individual's hair type, scalp condition, activity level, and living environment. There are no one-size-fits-all rules, and everyone's situation is different. Here are some general suggestions:
Oily scalp
If you have an oily scalp, you may need to wash your hair more often, such as every day or every other day, to help control oil production and reduce dandruff.
Dry scalp
If you have a dry scalp, washing your hair frequently may strip your scalp of its natural oils, leading to dry and split ends. In this case, you can reduce the frequency of washing your hair, such as every two or three days.
Normal scalp
For a normal scalp, washing your hair every two or every three days is usually a suitable frequency.
Length and hairstyle
People with long or curly hair may need to wash their hair more often, as long hair is more likely to accumulate dirt and oil.
Activity level
If you exercise regularly or are in a hot environment, you may need to wash your hair after exercising or on the same day to remove sweat and oil.
2
What shampoo is better to use when washing your hair
When choosing a shampoo, consider the individual's hair type, scalp condition, and specific needs. Here are some tips when choosing a shampoo:
Hair type
Oily hair: Choose a shampoo with a strong cleansing power that can help remove excess oil.
Dry hair: Choose a moisturizing shampoo that can provide extra moisture and nourishment.
Normal Hair: A gentle shampoo can be used to balance cleansing and nourishing.
Scalp condition
Sensitive or dry scalp: Choose a shampoo that is non-irritating and contains soothing ingredients.
Dandruff or inflammation: Choose a shampoo that contains antifungal ingredients, such as zinc pyrithione (ZPT), ketoconazole, or tea tree oil.
Oily or irritated scalp: Choose a shampoo that contains salicylic or AHAs, which can help remove dead skin cells and oil.
Special needs
Hair color or perm: Use a shampoo specifically designed for coloring and perming your hair to protect color and reduce damage.
Natural or organic products: If you're looking for natural ingredients, you can choose a shampoo that is certified organic or contains natural plant extracts.
Prevent hair loss: Choose a shampoo that contains caffeine, retinol, or peptides that may help stimulate hair growth and reduce hair loss.
3
How to properly blow dry your hair to avoid damage
Use cold air
When you start to blow dry your hair, first blow your hair on cold air mode until it is seven or eight minutes dry. This helps to close the cuticle and reduces heat damage.
Disperse the heat
When using a hair dryer, spread the hot air over your hair and avoid concentrating on the same area for too long. The hair dryer can be gently moved so that it covers the entire hair.
Keep your distance
Keep the hair dryer about 15-20 cm away from your hair to avoid damage to your hair from too close heat.
Avoid blowing directly on the scalp
Blowing hot air directly onto the scalp may cause dryness and irritation of the scalp. Start at the hairline, blow dry your hair back, and end with your scalp.
Use the hair dryer attachment
Using a hair dryer's hood or diffuser can help disperse the heat and reduce direct impact on your hair.
nursing
After blow-drying, you can apply some hair oil or lotion to help repair any damage that may have been caused during the blow-drying process.
The hotter the hair dryer, the more damage it can do to the hair. Therefore, choosing a hair dryer with adjustable temperature and trying to use a lower heat setting can better protect your hair.