As the "regulator" of the human internal environment, the exuberance of hormones is directly related to a woman's appearance, posture and even mood. If too much hormone is secreted, it may cause a series of physical and mental discomforts, and conversely, if too little is secreted, it will also bring many hidden dangers to physical and mental health. It can be seen that keeping hormones at a moderate level is an extremely important but not easy thing for women. By recognizing the symptoms of hormonal abnormalities, we can better understand our own condition and take timely measures to manage it.
Look like a million dollars
For a woman, the state of her skin is often the most intuitive reflection of her charm. If a person's skin is smooth, elastic, and ruddy, we naturally assume that she is in good spirits and has a good complexion. And to achieve such radiant skin, the role of hormones can be said to be the key. The estrogen in hormones promotes collagen production in the skin, which keeps the skin radiant and elastic. At the same time, estrogen also improves microcirculation, delivering enough nutrients and oxygen to the skin. Therefore, those women with normal hormone secretion will naturally have supple and shiny skin, and stay away from skin aging problems such as dullness and sagging.
Sleep soundly
Do you often fall asleep in the middle of the night and become sleepy and sluggish the next day? If so, it may be time to check your hormonal status. Because the level of hormone secretion directly determines the quality of our sleep. A healthy woman with normal hormones secretes sleep-friendly hormones such as melatonin, which can effectively promote deep sleep, and glucocorticoids will remain stable during sleep. As a result, they will naturally sleep well and wake up in the morning with a lot of energy.
Menstrual cycle
There is a saying: "A woman's 'aunt' once a month is like a clock telling the time." "It's about the importance of menstruation to women's health. The regularity of menstruation is closely related to hormone secretion. A woman with a normal menstrual cycle inevitably means that her follicle development, ovulation and endometrial cycle are all going on normally, which is inseparable from the regulation of hormones such as estrogen and luteinizing hormone. Conversely, if hormonal secretion is disturbed, menstruation will be premature, delayed, or even temporarily disappear.
Graceful posture
For women, having a graceful body is undoubtedly an enviable thing. In order to get in good shape, in addition to the necessary exercise and diet control, hormone secretion also plays an important role. Generally speaking, women with normal hormone secretion will naturally have a more even and curvy body. This is because estrogen can effectively regulate the distribution of fat, protein, and other substances, so that the body can remain slim. In contrast, people with hormonal disorders may experience obesity and disshape.
Emotionally stable
A woman's hormone levels not only affect their physical condition, but also have a lot to do with their emotional and psychological well-being. If hormone production is at a normal level, it is easier for women to maintain emotional stability. Having enough estrogen can regulate the secretion of neurotransmitters in the brain, which can make people feel happy and relaxed. Conversely, if estrogen levels drop, mood swings such as anxiety and irritability are predisposed. Therefore, we often find that those women with normal hormones not only have a ruddy complexion and a graceful figure, but also are more cheerful and optimistic in their mood.
Healthy bones
In addition to appearance and mental health, strong bones are also one of the goals pursued by women. In order to have strong bones, adequate hormone production is also essential. Estrogen promotes the absorption and utilization of calcium, which improves bone density and strengthens bones. Once estrogen secretion is disordered, calcium is easily lost from bones, which can lead to osteoporosis and fractures. Therefore, although many young women have a good diet and exercise, it is inevitable that as they age, their bones will gradually become loose, which is inseparable from the gradual decrease in estrogen secretion.
There's no denying that hormones have a profound impact on a woman's physical and mental health. It not only determines a woman's external appearance, but also dominates her internal physiology. Once hormonal secretion is disrupted, a variety of problems may follow. At the same time, we also need to understand that there is actually a reasonable range for the high and low levels of hormone secretion. Too much or too little can have adverse effects on the body. The key is to maintain moderation so that the various hormones are in a dynamic state of equilibrium.
After reading this, do you think your hormone secretion is normal?