Do you often play with your phone before going to bed? Do you realize that this seemingly innocuous habit can make you ugly slowly? Maintaining healthy and beautiful skin is a pursuit of many people, however, using your phone before going to bed has become a big hidden danger in modern life. Today, we're going to reveal why playing on your phone before bed has a non-negligible impact on your appearance and health.
In today's society, smartphones have become an indispensable part of people's lives. We spend all the time with our phones, and we don't even want to put them down before we go to bed. However, this seemingly innocuous habit can gradually ruin your face without you even realizing it.
1. Affect sleep quality
Using your phone before going to bed is part of many people's evening habits, but this habit can actually seriously affect the quality of your sleep. The blue light emitted by the phone screen inhibits the secretion of melatonin, an important substance that helps us fall asleep. For a long time, sleep deprivation can lead to dull skin and loss of radiance, making you look older than your actual age.
2. Accelerates skin aging
Playing with your phone before going to bed not only affects the quality of sleep, but also causes direct damage to the skin. The blue light emitted by smartphone screens penetrates deep into the skin, accelerating the aging process. Prolonged exposure to blue light can cause skin pigmentation, leading to the appearance of spots and wrinkles. In addition, frequently looking down at your phone can also easily cause the formation of neck lines and double chin, making your facial lines saggy.
3. Induce facial acne
The habit of playing with your phone before going to bed can lead to the creation and worsening of facial breakouts. First of all, bacteria and dirt on the surface of your phone can be transmitted to your skin when it comes into contact with your face, causing clogged pores. Secondly, staring at your phone screen before going to bed, your hands will often touch your phone and then touch your face, further spreading germs and dirt. These bacteria and dirt clog the pores and lead to the development of breakouts.
4. Affects eye health
Staring at the phone screen for a long time is also a damage to the eyes. Problems such as eye strain, vision loss, and dry eyes are all related to excessive use of mobile phones. The skin around the eyes may also be pulled, causing fine lines to appear. If this is done for a long time, it may also lead to the occurrence of serious eye diseases such as glaucoma and cataracts.
5. Affects mental health
In addition to having a direct impact on physical appearance, playing on your phone before going to bed can also have a negative impact on mental health. The various social media and information streams on mobile phones can cause people to fall into emotions such as comparison, anxiety, etc., which can also affect the health and beauty of the skin.
Playing with your phone before going to bed may seem harmless, but it can actually have a negative impact on your appearance and health. In order to have healthy and radiant skin, we should try to avoid using mobile phones before going to bed to give ourselves a good sleeping environment. It is recommended that you stop using your phone an hour before bedtime, stay relaxed, and engage in relaxation activities such as reading, meditation or soothing music.