Title: I was 54 years old, and I suddenly found that the four hobbies after retirement hurt my body the most, and I forced myself to quit if I wanted to be healthy!
The beginning of the breaking article:
One day, I looked at myself in front of the mirror and noticed that the wrinkles on my forehead seemed to be deeper than before. At the age of 54, I thought that retirement would be the most relaxing and enjoyable time of my life, but I didn't expect it to become a health test.
Retirement is a symbol of freedom for me. Finally, you can get rid of your busy work and enjoy life to the fullest. However, instead of the ease and happiness that I imagined, this freedom brought me a series of unhealthy lifestyle habits that made me hurt myself unintentionally.
Article Body:
The first hobby that hurts the body is to stay up late chasing dramas. In the dead of night, I can't help but turn on the TV or mobile phone and immerse myself in the world of various episodes. Although it brought a short period of relaxation, it seriously disrupted my biological clock, causing drowsiness during the day and repeated insomnia at night. Over time, I noticed that my mental state decreased significantly and my productivity decreased significantly.
The second hobby that hurts the body is eating and drinking. After retiring, I feel like I can indulge in a little bit, after all, after working hard for most of my life, I should enjoy food and wine. So, I often had dinner with my friends, got drunk, and ate a full table. However, with stomach upset, weight gain, and various health issues that followed, I began to realize that the price of indulgence was beyond my reach.
The third hobby that hurts the body is sitting for a long time. After I retired, I no longer had to sit in the office all day, but I unknowingly became a "waste wood" who stayed at home all day. TV series, novels, games, all kinds of ways make me stay at home without feeling bored. However, as long periods of sitting for long periods of time caused my body to stiffen and muscles to shrink, back pain became the norm, and I began to miss my busy life.
The fourth hobby that hurts the body is the overuse of mobile phones. After retirement, my mobile phone has become my best companion through which I can stay connected with the world and stay up to date. However, inadvertently, I found myself obsessed with my phone screen all day long, ignoring the people and things around me. Dry eyes, stiff neck, sore fingers, the "convenience" of mobile phones are quietly taking a toll on my body.
End:
After a period of reflection and hard work, I gradually realized that health is the most important wealth. I began to force myself to quit these hurtful hobbies and re-examine my lifestyle. I learned to control my time, organize my schedule reasonably, and try to get rid of unhealthy habits.
I am confident about the future. I believe that as long as I stick to a healthy lifestyle, I will be able to enjoy a more fulfilling and happy retirement. I will continue to work hard to maintain my physical and mental health and enjoy each day. At the same time, I also hope that through my experience, I can remind more people to pay attention to their health and pursue a healthy and happy life. May we all go further and further on the road of health, and go better and better!