Before reading this article, I sincerely invite you to click "Follow" to share professional medical science knowledge with you every day to help you and your family improve the quality of healthy life, thank you for your support!
In our traditional concept, drinking a glass of water after waking up in the morning seems to be the only way to maintain health, but in fact, the way to drink this glass of water is very knowledgeable.
In the morning, when the first rays of sunlight shine through the curtains, you rub your sleepy eyes and welcome the new day. At this time, your body has gone through a night of metabolism and needs to replenish the lost water.
But, did you know? Not everyone has the right way to drink water in the morning. Some people like to binge drink a large glass, while others prefer ice or hot water, which may sound harmless, but in fact they can be detrimental to the body.
The right way to drink water in the morning
Drinking more water is not always better. Indiscriminate irrigation early in the morning may put a burden on the stomach and intestines that have not yet woken up, and even dilute the gastric juice and affect digestion. The correct way is to drink a little warm water slowly, one sip at a time, which can not only gradually wake up the stomach and intestines, but also avoid unnecessary impact on the body.
When it comes to water temperature, don't underestimate this detail. Water that is too cold or too hot can irritate the delicate stomach lining and cause discomfort. So, what is the appropriate water temperature? It is generally recommended to be close to body temperature, about 37 degrees Celsius, which is the softest water temperature and is most suitable for gastrointestinal absorption.
As for how much to drink, it depends on the individual's physical condition. In general, 200-300 ml is sufficient, which is equivalent to the capacity of a small water cup.
If you are a particularly health-conscious person, and you may also consider whether this glass of water contains enough trace elements, then you may wish to choose mineral water or filtered tap water, which can not only replenish water, but also meet the body's needs for certain minerals.
The benefits and myths of drinking water in the morning
Drinking water in the morning has many benefits. It can promote blood circulation, reduce blood viscosity, and send enough oxygen and nutrients to organs throughout the body. After a night of metabolism, the body accumulates a lot of metabolic wastes, and drinking water can help the kidneys excrete these waste products from the body through urine and purify the body.
There are also many misunderstandings about drinking water. For example, some people like to drink honey water and lemonade in the morning, thinking that this can beautify and nourish the skin, but in fact, it is a stimulus to the stomach on an empty stomach.
Some people think that drinking overnight water in the morning is good for their health, but this is actually a misconception. More bacteria and microorganisms are dissolved in the water overnight, and leaving it for a long time may cause the water quality to deteriorate, making it undrinkable.
Scientific research has pointed out that drinking water in the morning can also help thin the blood and reduce blood viscosity, which has a non-negligible role in the prevention of cardiovascular and cerebrovascular diseases. Especially for people who often stay up late, drinking a moderate amount of water in the morning can help relieve the problem of blood viscosity, which is beneficial to physical health.
Drinking water seems simple, but in fact, there is a lot of exquisiteness. Some people wake up drinking plenty of water on an empty stomach, which tends to put a strain on the heart and may even trigger hyponatremia. We recommend that you should drink water gradually in the morning and gradually increase the amount of water to allow the body to adapt.
When it comes to drinking water in the morning, there's a little secret related to liver health. The liver is a chemical factory in our body, and it busily processes all kinds of metabolic waste products at night. Drinking water in the morning can help the liver better complete its detoxification work and maintain the health of the liver. Don't underestimate this first glass of water, it's the start of your day with vitality and health.
The association between drinking water in the morning and physical functioning
The human body loses a lot of water after a night's metabolism, and giving hydration at this time can promote the body's various functions to better carry out the day's activities.
From a physiological point of view, the first glass of water in the morning is like a rain, gently waking up the digestive system that has been sleeping all night, providing lubrication to the intestines and promoting bowel movements. Hydration also helps to stabilize blood pressure and maintain the normal function of cardiovascular and cerebrovascular systems.
But hydration isn't just about increasing hydration, it's also about electrolyte balance. Some studies have shown that the right amount of sodium and potassium is especially important for maintaining physiological balance in the morning.
When choosing water to drink in the morning, consider water that contains the right amount of minerals, such as potassium-rich mineral water, which can better help the body regulate electrolytes and maintain the ionic balance inside and outside the cells.
Drinking water recommendations for special populations
While drinking water in the morning is beneficial for most people, for some special populations, such as diabetics and heart patients, the way and amount of water you drink needs to be more personalized.
Diabetic patients may have low blood sugar after waking up in the morning due to the high amount of urine at night, and appropriate hydration can help stabilize blood sugar. Heart disease patients should pay attention not to drink too much water at one time, so as not to increase the burden on the heart.
For the elderly, due to their relatively weakened physiological functions, the amount of water intake should be moderate to avoid problems such as hyponatremia caused by large amounts of water intake. The elderly should drink water gradually and gradually in the morning to avoid excessive pressure on the kidneys.
The integration of drinking water in the morning and living habits
In daily life, how to combine drinking water in the morning with personal habits is also a topic worth exploring. For those who are accustomed to waking up early and exercising in the morning, drinking some electrolyte-rich water can effectively replace the water and salt lost during exercise.
For office workers who often stay up late, drinking a moderate amount of water in the morning can help relieve physical fatigue and improve the mental state in the morning.
Combining some healthy eating habits, such as eating some high-fiber foods in the morning, with drinking water in the morning, can not only promote intestinal peristalsis, but also help the body absorb water and nutrients, making the start of the day energetic.
In this link, it is also necessary to note that although drinking water is good, it is also necessary to avoid excessive consumption. Drinking too much water may cause water poisoning in the body, causing cells to swell and affect health.
In the little thing of drinking water, each of us can do it better. It is not just a simple physiological need, but also a reflection of the attitude of the day. By understanding our own conditions and scientifically adjusting the amount and way of drinking water in the morning, we can transform this simple behavior into an effective way to improve the quality of life.
The link between drinking water and chronic disease prevention
In-depth studies have found that moderate morning drinking has a potentially positive effect on the prevention of some chronic diseases. For example, drinking moderate amounts of water is thought to reduce the risk of recurrence of urinary tract stones.
The increase in water content can effectively dilute the mineral concentration in the urine and reduce the possibility of stone formation. On the other hand, adequate water can also promote blood circulation and help reduce the formation of blood clots, thereby reducing the risk of cardiovascular and cerebrovascular diseases to a certain extent.
For patients with chronic inflammatory diseases such as rheumatoid arthritis, drinking the right amount of water in the morning can help lubricate the joints and reduce pain and stiffness. The habit of drinking water in the morning is also closely related to kidney health. The kidneys are an important detoxification organ of the human body, and adequate water can help the kidneys filter metabolic waste products more efficiently, thereby maintaining the stability of kidney function.
Optimize drinking strategies in conjunction with modern medical research
With the development of modern medical research, people's understanding of drinking water in the morning is also deepening. In this context, we can optimize our drinking strategies through scientific methods. Blood tests are used to understand an individual's electrolyte levels, and then adjust the amount and timing of water intake in combination with daily habits.
For athletes and high-intensity workers, more hydration and electrolyte supplementation may be required, while for sedentary office workers, health risks associated with inadequate water intake may need to be concerned.
Through regular check-ups and health consultations, everyone can be more precise about their drinking needs, so as to meet their physiological needs while avoiding discomfort and risks.
Finally, do you have any experiences and opinions that you would like to share?