Health porridge has always been loved by people and never tired of eating. Porridge regulates appetite, increases appetite, and replenishes the water the body needs.
Today I share with you the Reishi lotus seed lily porridge!
material:
1. Rice 50 g
It has the effect of tonifying qi, strengthening the spleen and stomach, nourishing the yin and moisturizing the lungs, and eliminating thirst.
2. Ganoderma lucidum 20 g
Anti-tumor and immunomodulatory, hypoglycemic, hepatoprotective, anti-aging, anti-inflammatory and analgesic, heart protection, anticoagulant and other effects. Replenishes breath and calms the nerves, relieves cough and relieves asthma.
3. Lilies 10 g
Detoxification, spleen and stomach, dampness and accumulation, calming the mind, promoting blood circulation and other effects.
4. Lotus seeds 5 g
Purify the heart and wake up the spleen, replenish the spleen and nourish the spirit, strengthen the spleen and appetize, stop diarrhea and solidify the sperm, and benefit the kidneys and stop the belt.
steps:
1. Rinse off ingredients such as purple reishi, rice, lilies and lotus seeds.
2. Add 800ml of water to the pot and add the purple ganoderma lucidum slices.
3. Bring to a boil over high heat and reduce heat to low for 10 minutes.
4. Remove the reishi tablets.
5. Put the lotus seeds and lilies in and cook for 10 minutes.
6. Add the rice. Stir a few times with a spoon to prevent the rice from sticking to the pan.
7. Skim off the foam and stir with a spoon until the porridge thickens.