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"Oh, there's too many of them, isn't it?" Lin Na huddled in the crowd, clutching the registration slip in her hand and looking anxiously at the window in front of her. Lin Na, a 20-year-old college student majoring in environmental science, has been living a regular life and excelling in her studies.
Recently, however, she felt her condition deteriorate rapidly, with frequent symptoms of fatigue and nausea, so she rushed to the central hospital for help.
Lin Na entered the consultation room, "Doctor Lin, I've been feeling very tired lately and can't eat, what's going on?" Lin Na said as she handed over her health file. Dr. Lin carefully reviewed Linna's physical examination report and lifestyle records.
"You have advanced stomach cancer, have you had any changes in your routine and diet recently?" the doctor asked. "No, the only difference is that I recently started eating five servings of vegetables a week in order to lose weight, all of which are raw. Lin Na said incredulously.
Her mother blamed herself very much at this time. The doctor heard that this habit caught his attention, "It is indeed healthy to eat raw vegetables, but excessive consumption of undercooked vegetables, especially some that may contain more pesticides, may cause some adverse effects on the body." ”
This leads to a health perspective that may seem inconsequential, but is actually important: eating vegetables raw is good, but excessive amounts can increase the risk of food poisoning and pesticide residue ingestion, especially if they are not adequately washed.
Behind a seemingly natural and healthy lifestyle, there are potential health threats. "Pesticide residues on crops are a very common problem, and residual chemicals are not good for humans and increase the risk of disease. ”
The doctor went on to explain the mechanism of food poisoning. "In addition, eating raw vegetables if they are not cleaned can easily cause food poisoning due to bacteria, and your symptoms are likely to be related to these factors.
Lin Na was stunned when she heard this, she didn't expect that there was such a risk hidden behind her healthy eating habits. Over the next few weeks, Linna adjusted her diet under the guidance of her doctor, making sure that all the vegetables were well cooked and washed.
A few months later, when Linna came to the hospital again for a follow-up, she asked the doctor a question. "Dr. Lin, can I still eat raw vegetables in the future?"
Dr. Lin smiled and replied, "Yes, but remember to choose trustworthy sources, and wash thoroughly with running water before each consumption, and it is best to use fruit and vegetable cleaning solution if possible." ”
Lin Na nodded, thanked Dr. Lin for his professional advice, and resolved to pay more attention to food safety and protect her health in the future. After Lin Na adjusted her eating habits, she began to pay attention to more health information, especially about how to eat scientifically to improve her physical fitness.
Seeing that she was so interested, Dr. Lin recommended her to read some popular science books on food and health, and suggested that she attend a nutrition and health lecture organized by the hospital.
One day, Lin Na read in an article about the effects of food additives that although common food additives, such as preservatives and colorings, can make food better in color, taste and have a longer shelf life, excessive intake may be detrimental to health.
She was so intrigued that she consulted Dr. Lim at her next appointment. "Dr. Lam, I understand that food additives may have health effects, should we avoid processed foods as much as possible?"
Dr. Lin nodded and began to explain: "Your concern is not unreasonable, food additives are indeed common. However, the most important thing is to consume these substances selectively.
For example, we can try to choose natural foods with no or low additives and minimize the intake of frozen or processed foods, especially those with a long list of hard-to-pronounce ingredients on the label. Dr. Lim's words were simple and straightforward.
He goes on to offer some practical advice: "For example, you can try making homemade snacks that you eat regularly, such as baking bread, making some additive-free jams, or making homemade pickles. ”
It dawned on Linna that while it was almost impossible to avoid additives completely, it was possible to greatly reduce the intake of these substances through smart choices and self-preparation of food.
After a few weeks, Linna's lifestyle was much healthier. This time, when she visited the hospital, she brought a new question: "Dr. Lin, natural foods on the market are often labeled as 'additive-free', does this mean that they are completely additive-free?"
Dr Lim replied, "'No additives' does not mean that there are no other types of treatments in the food. Therefore, the safest way is to look at the detailed ingredient list of the food to understand where all the ingredients come from and what they do.
At the same time, choose products that are as short and concise as possible. Lin Na took note of Dr. Lin's advice, thanked him for his continued guidance and help, and was determined to continue to maintain a healthy lifestyle while paying more attention to her dietary choices.
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