Sunshine News (Reporter Liang Yongfei Correspondent) In order to standardize the reporting of vision monitoring data every semester, further understand the vision of students in the school, and strengthen students' awareness of vision protection, Hongqi Primary School in Weiyang District, Xi'an City, carried out vision monitoring activities for students on April 12.
Under the organization of teachers, students of all grades are monitored in batches and time periods in an orderly manner.
The doctor conducted a careful and meticulous examination of each student, informed the student in time once a problem was found during the examination, established a student's vision health file, and tracked and monitored in time.
Myopia prevention knowledge popularization
Through the development of this vision activity, the students were clear about their vision condition, understood the importance of eye protection, and improved their awareness of vision protection. Banana: If you use your eyes too much, you can eat "bananas", which can relieve eye discomfort. Bananas contain a lot of - carotene.
Carrots: Carrots, also known as vitamin A, contain a lot of carotene, which in turn converts into vitamin A, which plays an important role in the formation of vision.
Goji berries: The eye protection effect of goji berries relies on zeaxanthin, and the consumption of goji berries can reduce the stimulation of ultraviolet rays and protect the optic nerve from damage.
The following foods are also good for the eyes.
In addition to eating foods that are good for your eyes, lifestyle habits are also important. Plenty of light – When reading a book, the light should be comfortable and comfortable, because the light is too weak to see clearly, the font will get closer and closer to the book.
Control the distance between the eyes - when reading, the distance between the book and the eyes should be 30-35 cm, and the height of the table and chair should also match the height.
Get a good night's sleep and have a regular routine.
The school will take this vision monitoring as an opportunity to guide students to use their eyes scientifically and actively protect their vision health through various forms of vision health education, so as to further enhance the awareness of all students to use their eyes scientifically, love their eyes and protect their eyes.