The kidneys are silently regulating the body's water and electrolyte balance for the waste water that people expel from their wastewater.
And most importantly, the kidneys are one of the most important organs that filter the body's blood.
The health of this organ will directly affect the stability of our internal environment, and when there is a problem with our kidneys, we are generally difficult to detect.
There is a scientific way to identify the body's alerts to us, and that is to look at changes in the urine.
When it's time to protect your kidneys, look down at "urine" and you'll know!
1. The body sends us health warnings all the time
In fact, our human body will report to us small changes in the body all the time, and these changes can only be detected by mastering certain medical knowledge and observation.
Therefore, to protect our health, we must start small, because once a major illness occurs in the body, it is often already very serious, and it takes a lot of effort and money to restore the body to health.
So we have to think small.
For example, if we want to know whether our kidneys are healthy, we need to look at the urine product, which is the product of our metabolism.
Because the color, smell and discharge of urine will involve a wealth of health knowledge, which is a kind of secret language for the kidneys to convey information to us.
2. Hints hidden in the urine
Normal urine is pale yellow in the color of beer, but if the color changes to dark tea, it may indicate that there is a problem with the kidneys or liver.
If it is red or soy sauce, it is often a precursor to kidney disease, urinary tract infection or stones.
Fresh urine generally has a faint smell of ammonia, and if the smell of urine is too pungent or sweet, it may be a sign of impaired kidney function.
A normal person excretes about one or two thousand milliliters of urine every day, and too much or too little is a warning of kidney problems.
If the amount of urine is increased at night, it is a sign that the person's kidney function is starting to decline. Anyway, if you have pain, burning, or poor urination, you may have a urinary tract infection or prostate problems.
If left untreated, it can cause a lot of damage to the kidneys. Therefore, through this most intuitive method, you can identify whether a person has kidney disease.
3. Scientific nutrition and kidney protection
In fact, to protect the kidneys, as long as we understand medical knowledge and some maintenance methods, we can easily do it, and as long as we carefully implement it in our daily life, we can achieve the goal of protecting this important organ.
Many nutrients and substances in our human body are ingested through diet, the so-called "what to eat and what to supplement", often eat some low-salt, low-fat food, will reduce the burden of the kidneys, and give priority to the intake of proteins that are very important to the human body, such as lean meat, fish, poultry, etc.
In addition, we all know the wonderful use of drinking more water, in fact, drinking more water, in addition to allowing people to repel toxins in the body, can also dilute our urine and reduce the formation of stones. Therefore, we should drink at least three glasses of water a day, so as to ensure that our body's needs for exercise and profit consumption are guaranteed.
And another point to note is that we can excrete toxins from the body through exercise, such as exercise can make people sweat and enhance people's physical fitness, which can improve the function of our body and kidneys from the most intuitive and economical perspective. Our kidneys will also become more energetic and younger.
Of course, we also have to carry out regular physical examinations, such as annual inspections or entry physical examinations, etc., which are helpful to check whether our body parts are healthy. With a healthy and strong body, we can make our life, work and study more effective.
In addition, the maintenance of the kidneys is really very important, because you may have heard of serious diseases such as kidney failure and uremia on TV or the news, which can affect people's lives and health, so we must pay attention to diet and exercise to keep our body in a healthy and energetic state.
Epilogue:
The first step to protect the kidneys is to start from yourself, pay attention to your body from now on, and cherish your hard-won health, because there is nothing more important in the world than health, and protecting our kidneys is something we must do.