With the advent of spring, the weather is unpredictable, and cold viruses are rampant, and immunity is like our shield, a weapon against disease.
Eating foods that help boost immunity is especially crucial during this season. Luckily, we have some "bring your own penicillin" foods on our table that are not only delicious, but also have antiviral, immune-boosting properties to keep us healthy in the spring.
Garlic sprouts
Garlic sprouts are not only a delicacy, but also a food full of health benefits. It is rich in nutrients, such as protein and vitamin C, and allicin is a natural antibiotic that can effectively kill bacteria and reduce inflammation.
Scientific studies have shown that moderate consumption of garlic sprouts can enhance the function of the immune system, improve the body's resistance, and prevent colds and other diseases. Especially in spring, when the climate is changeable, it is especially important to strengthen the immune system. As a result, garlic sprouts have become one of the healthy ingredients sought after by many people.
If you're looking for a refreshing and appetizing dish, try a cold garlic egg salad, which not only has a unique taste, but also gives you a taste of the joy of health.
Peel the preserved eggs and cut them into small pieces for later use, then peel and wash the fresh garlic sprouts and cut them into small pieces for later use. Prepare an appropriate amount of minced garlic, ginger and red pepper cubes.
Put all the ingredients into a bowl, add an appropriate amount of light soy sauce, rice vinegar, sugar, chili oil, a little salt, sesame oil, stir well and serve.
This dish is brightly colored, refreshing, sour and spicy, and is not only appetizing but also good for boosting immunity. Come and try it and add a healthy and delicious meal to your table!
dandelion
Dandelion, that is a delicacy in the mountains in spring, can be used not only in medicine, but also in vegetables. It is rich in vitamins and minerals, especially vitamin C and vitamin A, which are important nutrients for maintaining good health.
Not only that, dandelion is also believed to have heat-clearing and detoxifying, antibacterial and anti-inflammatory effects, especially suitable for the changeable climate in spring. A delicious dandelion millet porridge can be a delicious choice for you every morning.
It's easy to make, first pick and wash the fresh dandelions, remove the roots, and leave the leaves finely chopped for later use.
Wash the millet and pour it into a casserole, add about 9 times of water, and cook until the millet is cooked and soft. For the last five or six minutes, add the dandelion leaves, add some other side dishes such as diced carrots, and season with salt.
This millet porridge is delicious and nutritious, both nourishing and refreshing, and when you drink a bowl, you will feel a sense of happiness.
Cuminel seedlings
It's a fresh spring scent that not only adds a unique flavor to the dish, but also contains a wealth of nutrients. It is rich in many vitamins and minerals, especially vitamin C and calcium, which are necessary for the maintenance of good health.
What's more, cumin seedlings are also believed to have antibacterial and anti-inflammatory properties, helping to boost immunity, improve the digestive system, and make our bodies healthier.
Want to try a delicious fennel sprout omelet?
It's very easy to make, first chop the washed fennel seedlings for later use, and then prepare an appropriate amount of shredded carrots as a color.
Stir the flour and eggs well, add an appropriate amount of water to make a batter, then add fennel seedlings and shredded carrots, an appropriate amount of salt to taste, stir well and set aside.
Heat the oil in the pan and fry the batter in the pan until golden brown. This fennel sprout omelet is crispy and nutritious, not only delicious, but also a good dish to go with a meal, so try it now!
Wild garlic
In the fields of spring, it has a strong aroma and becomes a rare seasonal ingredient. Compared to regular garlic, wild garlic not only has a richer taste, but also has a higher nutritional value.
It is rich in vitamins and minerals, especially vitamin C and selenium, which play an important role in enhancing immunity and improving resistance. What's more, wild garlic is widely believed to have antibacterial and anti-inflammatory properties, which can improve digestion and help maintain intestinal health. Want to try the delicious scrambled eggs with wild garlic?
It's very simple and quick to make, just wash the wild garlic and cut it into small pieces, then crack the eggs into a bowl, add the appropriate amount of salt and pepper, and stir well with chopsticks.
Then, heat the oil in the pan, wait for the oil temperature to be moderate, add the chopped wild garlic, fry until slightly yellow, then add the stirred egg liquid, fry well until the eggs are set, and finally stir-fry evenly.
This dish of scrambled eggs with wild garlic is not only delicious, but also nutritious and will definitely whet your appetite, so try it now!
In the spring, we should eat more "penicillin" foods to strengthen our immunity and prevent colds. Garlic sprouts, dandelions, cumin sprouts and wild garlic are all the "anti-viral stars" on our table, allowing us to enjoy food together and stay healthy at the same time.
Spring health starts from the dining table. I hope you can try more of these "bring your own penicillin" foods to stay healthy and enjoy the food. If you like this share, please retweet, like, and watch again to support our work. See you next time, and I wish you all good health and a happy life!
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