In the "Four Teachings of Liaofan", it is said: "Life is self-reliant, and blessing is self-seeking." ”
A person's good fortune is not predestined, but is cultivated by one's own efforts.
The fastest way for ordinary people to "change their lives", master one and you will win!
1
Reading is a shortcut to the upside
Gorky said: "Books are the ladder of human progress. ”
Knowledge can change destiny, throughout the ages.
If you want to fly high, you must first flap your wings, and if you want to be motivated, you must first study.
Yu Minhong was born in the countryside and had to work in the fields since he was a child: planting seedlings, cutting grass, feeding pigs, and herding sheep.
Since he was a child, his mother taught him to study hard, and expected him to be a teacher, even if he was a glorious ancestor.
A rural baby, after three college entrance examinations, finally entered the Department of Western Languages of Peking University.
In his junior year, he began to read desperately, maintaining a reading rate of one book a day.
After graduation, he successfully stayed in school to teach, and then founded New Oriental, becoming a billionaire......
Yu Minhong said in his speech: "If I hadn't studied back then, I wouldn't have been able to get out of the countryside for the rest of my life, and now I may be a little old man in the countryside." ”
When I was young and ignorant, I thought that reading and studying was the most tiring errand in the world;
When I grew up, I realized that reading is not the only way out, but it is the fairest and best way to go.
Reading a book will benefit from a book, and reading a book for a day will benefit you for a day.
The hardships of studying will pave a wide road in the coming days, guiding you to live the life you yearn for.
2
Movement is the right way to counterattack
In "Lü's Spring and Autumn Period", it is said: "Flowing water is not rotten, the household hub is not beetle, and it is moving." ”
When people reach middle age, they are riddled with trivial matters, and their physical functions are also declining.
Only exercise can reverse the clock of life.
CCTV host Bai Yansong is under great pressure at work.
For a while, I always felt dizzy, so I went to the hospital for an examination, and sure enough, my blood pressure reached a critical point.
The doctor advised him to take medication for the rest of his life.
This is undoubtedly a blow to Bai Yansong.
After careful consideration, he rejected the doctor's advice.
He said, "Give me two months first, let me make some adjustments on my own, and after two months, if it doesn't work, I'll take medicine again." ”
The so-called adjustment is very simple, it is movement.
Take a brisk walk for an hour every night and start running slowly.
Two months later, when I went to the hospital for a follow-up, my blood pressure and blood lipids dropped back to the normal range, and my fatty liver changed from moderate to mild.
Time is ruthless, but it is especially gentle to those who are self-disciplined.
Exercise is the most natural health book.
It allows you to change your life against the sky and freeze your face and posture in the best state.
3
Sleep is the push of transport
Junichi Watanabe says, "Sleeping well is a real talent. ”
When people are low on energy, their luck will also be extremely low;
Getting enough sleep is the best way to boost your vital energy.
Zheng Yuanjie, the king of fairy tales, has insisted on creating for more than 30 years.
In order to maintain the best writing condition, he always insists on going to bed at 8 o'clock every day and waking up at 4 a.m. to write.
Adequate sleep keeps him awake and a regular life gives him a healthy body.
Eventually, he wrote the famous "Fairy Tale King", which has been used in all corners of the world.
Nearly seventy years old, he still maintains the mental state of a young man.
"Sleep Revolution" says: "A truly powerful person will take the initiative to control the pace of his life and improve his sleep quotient, so that he can always deal with work and life with a positive attitude." ”
Because they know that only by controlling their sleep can they take control of their lives.