In spring, the earth gradually wakes up, the flowers and plants reveal their delicate colors, the spring breeze blows, and everything grows, which is a season full of life. For children, spring is the "golden season" for their growth. During this season, children's bodies are in a stage of rapid development, and they need more nutrients to support their growth. Therefore, in the daily diet in spring, we should focus on providing children with foods high in calcium and protein to help them grow up healthily.
Among the many highly nutritious ingredients, beef is undoubtedly a good choice. Beef is not only delicious, but also rich in nutrients, and is a high-quality food with high protein, high iron and high zinc. It is rich in high-quality protein, which is easily absorbed by the body and helps in bone growth and muscle development in children. In addition, beef is also rich in iron, which can effectively prevent anemia and ensure the health of children. Moreover, beef is also high in zinc, which helps to improve immunity, strengthen immunity, and make children healthier.
Next, I'm going to introduce two kid-friendly beef recipes to help parents prepare nutritious foods for their kids in the spring.
Recommended Recipe 1: [Beef Vegetable Cake]
Ingredients: beef, broccoli, carrots, chopped green onions, starch, salt, light soy sauce, sesame oil
Here's how:
1. Grind the beef into minced meat, put it in a bowl, add salt, light soy sauce, stir well, marinate and prepare.
2. Blanch all the vegetables, chop them, put them in a bowl, add an appropriate amount of chopped green onions, starch and sesame oil, stir well, and mix into vegetable filling. Take an appropriate amount of vegetable filling and press it into a cake shape.
3. Heat oil in a frying pan, add beef and vegetable patties, and fry over low heat until golden brown on both sides, until the beef is cooked through.
Recommended Recipe 2: [Beef Yam Ball Soup]
Ingredients: beef, chopped yam, chopped green onion, starch, salt, light soy sauce, sesame oil, green onion, ginger, tomatoes, coriander, cooking oil
Detailed instructions:
1. Cut the beef into small pieces, grind into a puree, wash the yam, slice it, steam it in a pot for about 10 minutes, mash it into a puree after steaming, and let it cool slightly.
2. Put the beef puree and yam puree into a bowl, add an appropriate amount of chopped green onion, a little starch, salt, light soy sauce and sesame oil, stir well, and form beef and yam balls one by one.
3. Heat oil in a hot pan, add chopped green onions and stir-fry until fragrant, add chopped tomatoes, stir-fry until the soup is made, add an appropriate amount of water, and bring to a boil over high heat. Add the beef yam balls one by one and cook until the meatballs are cooked through. Turn off the heat, add salt to taste, and sprinkle with coriander to garnish.
In this vibrant spring season, it's crucial to provide nutritious food for your children. As parents, we should not only care about our children's school and life, but also pay attention to their healthy diet. As a high-quality high-protein, high-iron, high-zinc ingredient, beef is not only delicious, but also nutritious, and is an indispensable part of children's growth. Every meal is an important part of a child's development.
Children are the future and hope of the family, and their healthy growth is our greatest wish. May every family give their children enough care and nutrition, so that they can thrive and bloom in the spring sunshine.
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]