Chinese eating habits have a long history, three meals a day, and the status of staple food is very important. Whether it's the rice-growing areas in the south or the wheat-growing areas in the north, rice and pasta are frequent guests on people's tables.
However, with the rapid development of society, the eating habits of modern people are also quietly changing. Although this change enriches our dietary choices to a certain extent, it also invisibly brings hidden dangers to health.
Long-term adherence to the wrong eating habits is like a chronic poison that gradually erodes our body. It can lead to the breeding of various diseases and even accelerate the pace of aging.
What is even more worrying is that the rising obesity rate has become a social problem that cannot be ignored. Obesity not only affects our appearance, but also brings many hidden dangers to health, such as cardiovascular disease, diabetes, etc.
As a result, more and more people are paying attention to health and seeking a healthy lifestyle. Weight loss and wellness have become a common goal for many people. In the process, some people have proposed ways to lose weight or maintain health without eating rice.
01
A 45-year-old woman, who only eats vegetables and does not eat rice every day, what changes have happened to her body after half a year?
Aunt Wu is 45 years old this year, and since she entered middle age, her figure has gradually become blessed, which makes her husband often sigh: "How did you become so fat? ”
These words deeply stimulated Aunt Wu's self-esteem, so she made up her mind to start losing weight a year ago. After half a year of hard work, she finally reduced her weight from 145 pounds to 110 pounds now, which made her feel extremely gratified.
However, when she went to the hospital for a routine check-up last month, the numbers on the check-up slip left her confused. She had elevated glutamyl transferases and was eventually diagnosed with fatty liver disease.
In the communication with Aunt Wu, the doctor learned that in order to lose weight, she did not eat staple foods, and only ate fruits and vegetables every day, and occasionally tasted a little chicken and fish.
02
Eating vegetables without rice, these three major harms can be seen
Carbohydrates, known as the fuel of life, are essential elements for maintaining human health, along with vitamins and proteins. However, if it is lacking for a long time, it will bring harm to our body that cannot be ignored.
Memory loss
Carbohydrates are the brain's main source of energy. Long-term lack of staple foods leads to low blood sugar levels in the body, which is like turning off the light of the brain, making us unresponsive, memory loss, and even memory loss in severe cases.
Imagine that the brain is gradually dulled due to lack of energy, and our thinking, judgment, and decision-making will be affected, which is undoubtedly a huge blow to our quality of life.
Ketoacidosis
Carbohydrates are the body's energy storehouse. When there is a lack of carbohydrates in the body, the body turns to breaking down fats to produce energy in order to maintain normal functioning.
But in the process, a substance called ketone bodies is produced, which can trigger ketoacidosis if it accumulates too much. It is a serious metabolic disease that can cause symptoms such as drowsiness, irritability, and in severe cases, can even be life-threatening.
malnutrition
Staple foods are an important source of protein for the body, and if they are lacking, the body will have to consume protein in the body to produce energy, resulting in a shortage of protein when the body really needs it.
Not only does this make the skin rough, hair fall out, and physical strength decreases, but it may also increase the risk of osteoporosis. Imagine that bones are like the pillars of a house, and if the pillars are not stable, how can our bodies be healthy?
03
Eat staple foods healthily and remember these 3 principles
Staple foods, as an important part of our daily diet, have a non-negligible impact on our health. To enjoy staple foods healthily, we need to master some key dietary principles.
First and foremost, it is crucial to control the intake of staple foods
。 The daily intake of staple food for adults should be kept between 250~400 grams, which not only includes the fine rice noodles we often eat, but also contains 50~150 grams of mixed beans and 50~100 grams of potatoes. This combination not only ensures the balance of nutrition, but also avoids the excess calories caused by excessive intake of staple foods.
Secondly, the choice of staple food also needs to pay attention to the combination of thickness and thickness. Instead of relying solely on fine rice flour, we should add some coarse grains such as whole grains, mixed legumes and potatoes to our staple foods.
The proportion of coarse grains accounts for about 1/3 of the total staple food, which can not only increase the intake of dietary fiber, but also help control body weight and blood sugar.
Finally, the way you cook your staple food is also crucial. In the cooking process, we should give priority to light methods such as steaming, and avoid excessive intake of staple foods under high-temperature cooking methods such as frying and roasting.
These high-temperature cooking methods will not only destroy the nutrients in the food, but also produce a lot of oil, increase the burden on the body, and even induce health problems such as obesity.