Sedentary suffering
Every migrant worker knows it
Today I learned that sitting for a long time can be offset
Only 10min of paid health is required every day
Not to mention that the daily wage has risen
The body is also healthy
The lives of workers are also their lives
Don't hurry up and practice
1️⃣ Stiff shoulders and neck
Sitting for a long time/lying at the desk/bowing the head makes the muscles in the shoulder and neck tense and the flow of xue is not smooth. In the short term, it is only a local soreness, but the neck is the passage of the body up and down the dish, and the long-term unhealthy state makes people dizzy, irritable, irritable, and insomnia at night, which is very tricky.
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⭐ Recommended action: Pull the towel
⭐ Method.
(1) Fold the towel in half and twist it into a rope shape, wrap it around the back of the neck, and hold both ends in both hands
(2) Sit up straight, lean your neck back vigorously, and pull the towel in your hand (don't push forward)
(3) Fall your neck to the left and right and stretch it out as much as possible
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⭐ Reaction: The shoulders and neck are loose and comfortable, and some people will have a feeling of crispy numbness and qi circulation
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⭐ Practice for 10min, offset 6 hours of sedentary time, and practice at noon and evening
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2️⃣ Lumbar and hip strain
Sitting for a long time makes the flow slow/stagnant, and the psoas muscles maintain the same posture and slowly strain; coupled with the incorrect sitting posture, the curvature of the lumbar spine is in a state of ya, and the associated muscles are also in protective contraction/have been tightening, and for a long time, they are pressed to the nerves, spine, etc., and the waist is sore/tired/teng/passed/twisted.
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⭐ Recommended action: Frog lying down
⭐ Method.
(1) After warming up, kneel with your hands on the ground and slowly spread your knees apart
(2) The thighs, calves, and walls are at 90 degrees to each other, and the center of gravity is placed on the buttocks
(3) After acclimatization, try to get your upper body lying on the ground
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⭐ Reaction: In addition to the swelling and straining, the strong stretching feeling of the inner thighs, you will feel that the hips are very loose, and the waist and lower limbs are opened
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⭐ Lying on the stomach for 10min, offsetting 6 hours of sedentary time, suitable for getting up in the morning and practicing before going to bed
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3️⃣ Stomach accumulation
Sitting for a long time slows down the activity of the stomach/diaphragm, and sitting immediately after meals affects digestion; long-term sedentary will not be smooth, and it is easy to accumulate food and grow qi, which will cause great damage to the stomach for a long time.
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⭐ Recommended action: Knock on the pulse
⭐ Method.
(1) A circle above the buttocks and below the sternum
(2) Push forward from the back waist, or push forward
(3) CI surge/decrease and yuedan juice secretion
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⭐ Reaction: Feel the stomach growling, hit the mustache upward, exhaust downward, etc., and there will be a sense of defecation
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⭐ Knock about 300 times, offset 2 hours of sedentary time, suitable for 1 hour after meals, before going to bed
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Hurry up and practice following the picture action