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"This can't be, I've always been in good health, how can I have a heart attack?" Uncle Li paced nervously in the corridor of the hospital, waiting for the doctor's diagnosis.
Uncle Lee, 59, is an ordinary retired teacher who regularly performs various health activities, such as foot soaking and walking, which he believes will help him maintain his health.
Not long ago, while soaking his feet after dinner, Uncle Li suddenly felt chest tightness accompanied by severe pain, and was rushed to the hospital by his family. Now, he sits in the office of Dr. Wong, a cardiologist, eagerly awaiting answers.
Dr. Huang, an experienced cardiologist, carefully reviewed Uncle Lee's examination results and medical records, and then slowly began to explain, "Uncle Lee, based on your symptoms and test results, you did experience a myocardial infarction.
You mentioned that you have a habit of soaking your feet, especially in hot water immediately after dinner, which may actually be a trigger for your heart attack. Uncle Li was surprised and asked, "Is there a problem with soaking your feet?" I heard that this is a good way to relax. ”
Dr Wong said, "There are many benefits to foot soaking, but there are also caveats to foot soaking. If it is done immediately after dinner, the congestion of the stomach combined with a sudden change in blood distribution can be taxing the heart. ”
Dr Wong continued, "In addition, it is also important to avoid soaking your feet for a long time or the water temperature is too high. High temperatures can cause a sudden drop in blood pressure, which is a risk for people with heart problems. ”
Uncle Li listened attentively, and Dr. Huang's explanation made him realize that some of his past health habits may not be completely suitable for his actual health condition.
"Soaking your feet in hot water is good for your health, but the water temperature should be kept within 40-42 degrees Celsius for no more than 20 minutes, especially for patients with cardiovascular disease. ”
After understanding this information, Uncle Li asked a specific question: "Then how should I adjust my foot soaking habit so that I can enjoy the benefits of foot soaking without bringing risks to my body?"
Dr. Huang gave professional advice: "Uncle Li, it is recommended that you do not soak your feet immediately after eating a heavy meal, but can choose to soak your feet about an hour after the meal, so as to avoid excessive pressure caused by stomach congestion and blood redistribution to the heart.
At the same time, the water temperature is controlled at about 40 degrees Celsius and the time is kept within 15 minutes, so that you can safely enjoy the relaxing effect of foot soaking. "Uncle Lee thanked Dr. Huang for his advice and decided to adjust to these new guidelines.
He felt that this trip to the hospital not only solved his urgent health problems, but also taught him how to take care of his body more scientifically. Through this study and adjustment, Uncle Li is full of confidence and expectation for his future health.
After accepting Dr. Huang's advice, Uncle Lee began to change his foot soaking habits while also paying more attention to his body's reactions. After a month, he noticed that his physical condition had improved and he felt positive changes in his body.
During the follow-up examination, Dr. Huang also noticed a significant improvement in Uncle Li's health indicators. He told Uncle Li: "It seems that adjusting the habit of soaking your feet has a positive impact on your cardiovascular health.
Your blood pressure is more stable and your heart is less taxed. During this discussion, Dr. Wong further explained to Uncle Li why proper water temperature and timing are especially important to protect the heart.
"A moderate soak in warm water can dilate blood vessels and improve blood circulation, but too hot water or too long a foot soak can really cause blood pressure to drop too quickly, posing a risk to the heart," he mentions. ”
Uncle Li was deeply touched by this, and he realized that many seemingly simple habits in life actually need to be appropriately adjusted according to one's health condition.
He asked Dr. Wong, "Are there any other things I need to pay attention to in my daily activities besides foot soaking, especially for those of us who have heart disease?"
Dr Wong replied, "There are a few things that need to be taken care of. Maintain a proper amount of exercise first, and try to practice yoga.
In addition, maintaining a good diet, reducing salt and fat intake, and increasing the proportion of vegetables and whole grains are also very good for heart health. ”
Uncle Lee took note of all the recommendations and decided to follow up on these health instructions. Through this study and adjustment, he not only solved his heart problems, but also laid a solid foundation for his long-term health.
In the years to come, he hopes to continue to maintain and improve his health and enjoy the good times of retirement.
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