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In a small town, a postman named Liu Hua rides his old bicycle through the streets of the town every day.
Liu Hua is nearly fifty years old, and although he is an ordinary postman, he is well-known in the town, because he not only delivers letters, but also often carries full care and warmth. But recently, Liu Hua has fallen into a small health trouble.
On this day, Liu Hua, as usual, finished the day's work and slowly stopped in front of the town's community hospital. His purpose today was not to deliver a letter, but to meet his old friend, Dr. Zhang.
Dr. Zhang is a nutritionist at this hospital who specializes in the effects of food on human health. Liu Hua recently decided to seek help from Dr. Zhang because of an upset stomach.
In the hospital's consultation room, Dr. Zhang was listening carefully to Liu Hua's description of his symptoms. "Lately I've been feeling bloated and I can't digest anything I eat. Liu Hua said distressedly.
After carefully inquiring about Liu Hua's eating habits, Dr. Zhang frowned. "Liu Hua, do you usually eat a lot of soybean sprouts?" Dr. Zhang asked.
"Ah, that's a lot, my wife said that soybean sprouts are rich in protein and are made at almost every meal. Liu Hua replied disapprehantly.
Dr. Zhang shook his head, "Actually, although soybean sprouts are indeed rich in nutrients, they contain a substance called 'soy isoflavones', which may cause stomach upset for some people. Especially if you have a history of stomach problems, eating too much may actually weigh on your stomach. ”
After Liu Hua heard this, he was a little surprised. "Really? It's the first time I've heard of bean sprouts like this. ”
Dr. Zhang went on to explain, "The soy isoflavones in soybean sprouts are phytoestrogens, and although it has certain health benefits for the human body, excessive intake, especially for people with sensitive stomachs, may trigger or exacerbate stomach upset. ”
This explanation made Liu Hua listen to it with relish, and he paid more attention to every word of Dr. Zhang. "Then do I have to eat less soybean sprouts in the future?" he asked.
"That's right, reduce your soybean sprouts in moderation and try replacing them with some milder, more digestible vegetables. Dr. Zhang advised, and also detailed some vegetable options that would be more suitable for Liu Hua.
When he left the hospital, it was getting late, but Liu Hua's mood was extremely relaxed. He secretly decided in his heart that he would discuss the dietary adjustment with his wife when he returned home.
A few weeks later, Liu Hua came to the hospital again, with a noticeable improvement on his face. "Dr. Zhang, my stomach feels much better since adjusting my diet. Liu Hua said with a smile.
Dr. Zhang is also pleased with Liu Hua's improvement. "It looks like your body is responding well to adjustments, so keep it up. He encouraged.
Just as the door of the consultation room was about to close, Liu Hua suddenly turned around with doubts on his face. "Dr. Zhang, I would like to know, are there any ingredients in soybean sprouts that can relieve excessive stomach acid?"
Dr. Zhang smiled and took a thick medical reference book from the shelf. "Actually, the fiber in soybean sprouts can help promote intestinal peristalsis and reduce acid reflux, but for you, avoiding too much is the best strategy. ”
He explained colloquially, so that Liu Hua could better understand and accept this health knowledge. After listening to the explanation, Liu Hua left the hospital with satisfaction and set foot on the way home, thinking about sharing this new knowledge with his wife at night.
What do you think about soybean sprouts? Welcome to discuss in the comment area!