To maintain the condition of your skin, you need good habits and a good mood.
1. Rest early, which is the first step to spend less money to take care of your skin. Go to bed early and wake up early, and do this well first.
2. Eat a good breakfast every day to make yourself rosy and complexion.
3. Eat small meals and eat more often, and make snacks with fruits and cereals
4. Drink more hot water, don't drink ice water, and don't eat cold drinks.
5. Drink less milk tea, drink less beverages, and eat less ice cream.
6. Eat less sugar, properly anti-sugar, sugar can make you acne, dull, and yellow face.
7. Facing the computer for a long time, you can have a bag of yogurt every day.
8. Look at the computer for a long time before going to bed at night, and rest after washing your face.
9. If you have a particularly greedy mouth, occasionally arrange a small snack of one or two hundred calories for yourself to prevent eating too many calories.
10. Don't treat yourself too often, you can treat yourself occasionally in a month, and it is easy to gain weight if you treat yourself often.
11. Find a sport that you like and can stick to for a long time, running is good, playing badminton is good, and swimming is also good.
12. Stand against the wall for 15 minutes after meals to prevent the stomach from accumulating meat. It's a habit that makes it easy to sweat and can also keep you upright.
13. The habit of tucking the abdomen makes the abdomen a little flatter.
14. If you don't bend your legs, you will be prone to back pain and thick legs.
15. Before going to bed, you can hang your legs on the wall and hold on for 5 minutes to straighten your legs and make your legs look good.
16. Body posture is an important part of the beauty of a person's temperament. Basic postures such as sitting, standing, walking, and walking will affect temperament.
17. Insist on skin care, if you want to maintain a good skin condition, you must take good skin care.
18. Be sure to remove makeup, and the makeup must be clean.
19. Don't take a break with makeup, don't exercise with makeup, and wear less heavy makeup.
20. Apply body lotion after bathing, and the skin will become supple and shiny if you insist on it for a long time.
21. Apply hand cream, hands are a person's second face, take good care.
22. Carefully protect from the sun, now in this weather, the whole body will be a few degrees darker for a few days, and it will be ugly when it is dark.
23. Brush your teeth carefully, protect your teeth, brush your teeth for 3 minutes each time, and brush your teeth without perfunctory.
24. Make a beauty list, set up a beauty list for yourself, such as friends who will work in the open air, you should protect yourself from the sun, wear more masks, such as a little hunchback, insist on standing against the wall, such as friends who drink less water, set up a drinking schedule, such as friends who don't like to exercise, start exercising.
25. Action, action, action, adhere to 5-15 small habits of becoming beautiful every day, there are no ugly women, only lazy women.
26. If you have poetry and books in your belly, you must read more. You can improve your inner temperament, both the outside and the inside are very important.
27. Elegant conversation is another manifestation of temperament beauty. As an important way of communication, conversation reflects a person's level of cultivation.
28. Micro-expression exercises, mirror exercises, reduce frowning expressions, and find the best angle when not smiling, smiling, and laughing.
29. Get in touch with positive energy, stay away from negative energy, try to be positive in life, know friends with positive energy, get along with humorous people, get along with happy people, do a lot of positive things, get rid of sensitive psychology, and stay away from people who love to complain.
30. Reduce sensitivity, please others less, and the person you should please the most is yourself.
31. I don't care much about other people's evaluations, there is a lyric that is well written: "Sister is the queen, and she shines with confidence."
32. Cultivate cheekiness and say to yourself 3 times: "I don't have so many audiences" A thicker skin, the more comfortable life will be.
33. Self-confidence, firmly believe that you are very beautiful, and you are a unique beauty. You'll become more confident and prettier.
34. Laugh more, girls who love to laugh are beautiful, smile, get angry, sigh less, and lose their temper less.
35. Cultivating a positive and optimistic attitude can make people younger and better.
Many of the above habits can be achieved by working hard in life, doing well, being a happy girl, and being a beautiful girl.