#春日生活打卡季#
In the blink of an eye, April is about to be halfway through, the temperature is getting higher and higher, the meteorological activities are frequent, the rainfall is frequent, the humidity in the air has increased significantly, and there is already a feeling of sultry heat these days. In such a climate, many people can't help but want to eat some cold food, cold drinks, and modern life is busy, it is inevitable to stay up late and get on fire, and with the blessing of these conditions, moisture is easy to accumulate quietly in our body.
If the dampness in the body is relatively heavy, it is easy to be tired and weak, poor digestion, constipation, low immunity, and the whole person looks dull and unenergetic. Therefore, from now on, it is necessary for us to mix more dishes that help to "drain moisture" in our daily life, and at the same time, we must also try to ensure regular work and rest, as well as appropriate exercise, and through various efforts, drive away moisture and lay the foundation for the arrival of summer.
These 3 dishes are the "sworn enemy" of dampness, and it is recommended to eat one every other day to dehumidify and detoxify, and the body is light and comfortable. The following is to share with you 3 kinds of natural "dampness dissipation vegetables", which can be called the "sworn enemy" of dampness, it is recommended that you eat one every day to detoxify and dehumidify, strengthen the spleen and stomach, and be relaxed and comfortable.
1. Celery
Celery is a very common green vegetable, and it is refreshing and appetizing, and it is a very representative low-fat healthy vegetable. It contains a lot of water, crude fiber, chlorophyll, vitamin C, potassium, iron, calcium and other inorganic salt components, known as "medicinal hemlock", which helps to clear the liver and reduce fire, dispel dampness and detoxify.
Recommended way to eat: stir-fried shrimp with celery
1. First of all, process the shrimp, remove the shrimp head, clean the shrimp line, and then rinse it with water several times, then drain it and set aside, the fresh shrimp do not need to be pickled, and the taste is more delicious.
2. Tear a large celery tree along the direction of the texture, then wash it in water and cut it into small pieces.
3. In addition, with a little carrot, it will enrich the taste, add a little sweetness, and make the overall appearance of the dish more pleasing to the eye.
4. Heat oil in a pot, add shredded ginger and fry until fragrant, throw the shrimp in, fry quickly until it changes color and mature, and then serve it from the pot.
5. Continue to add some minced garlic to the base oil and stir-fry until fragrant, cook a little soy sauce, oyster sauce, after the fragrance is stimulated, pour the celery and carrots into it, fry it repeatedly until it is cooked thoroughly, add a little salt to it and stir well. Finally, put the shrimp inside, stir the pot a few times, mix evenly, and immediately remove from the pan and serve on the plate.
Second, bean sprouts
Bean sprouts are also a very classic "dampness dissipation dissipation", common mung bean sprouts and soybean sprouts, crisp and tender bean sprouts, containing a lot of water, cellulose, protein, as well as potassium, magnesium, copper and other ingredients, help to clear heat and dehumidify, laxative detoxification, fire and trouble. When the weather is hot, the bean sprouts are particularly appetizing and refreshing, and can be served cold, boiled in soup, stir-fried, and served in a few minutes.
Recommended way to eat: vegetarian fried mung bean sprouts
1. Prepare some fresh mung bean sprouts, it is best to eat and buy them now, which is not a shelf-stable food. Rinse it off and drain it off. Prepare some minced garlic.
2. Now that it is the time when spring leeks are on the market, we add a handful when we fry bean sprouts, and the fragrance doubles. Pick and wash it and cut it into small pieces. After that, take another piece of bean skin, soak it in baking soda water for a while, and continue to cut into thin strips.
3. Heat cooking oil in a frying pan, first put the minced garlic in it and fry it to bring out the garlic fragrance, pour the bean sprouts into it, fry it quickly for one minute on high heat, and fry it thoroughly until it is broken.
4. Pour the leeks and bean skin into the pot together, add light soy sauce, balsamic vinegar and salt, stir-fry evenly first, and finally add a little sugar, continue to fry a few times, and you can serve it from the pot.
3. Winter melon
When it comes to dampness dissipation vegetables, many people will think of winter melon, which is a kind of edible and medicinal vegetables, which is rich in protein, sugar, cellulose, as well as potassium, calcium, phosphorus, iron and other inorganic salts, which helps to clear heat and detoxify, dehumidify and eliminate phlegm, dilute water and reduce swelling, beautify and moisturize the skin, etc. Winter melon has many natural good partners, such as wakame, barley, poria and so on.
Recommended way to eat: winter melon wakame soup
1. Prepare a little open ocean cleaning twice, and then add a little cooking wine to soak for a while.
2. About a pound of winter melon, clean off the outer skin, inner flesh and seeds, rinse and cut into evenly sized pieces.
3. Soak the wakame in advance to soften, and wash the impurities in it.
4. Pour a little oil into the pot, put the green onion and ginger slices and stir-fry until fragrant, pour the Kaiyang into it first, and fry it repeatedly for about a minute to bring out the umami.
5. Add an appropriate amount of drinking water to the pot and boil, add the winter melon, simmer for 10 minutes, then put the wakame inside, blanch for a few seconds and turn off the heat.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to like, favorite and retweet! Thank you for your support!