Fitness, an activity that aims to improve physical fitness and build a beautiful body, is gaining more and more attention and love. Among the many ways of fitness, more iron, that is, strength training, is respected by the majority of fitness enthusiasts.
So, why do you need to do more iron for fitness? Here are seven reasons why you need to find out.
First of all, strength training builds muscle strength. By constantly challenging the muscles to withstand the right amount of load, the muscles will gradually adapt and become stronger, which will not only help improve the ability to perform daily activities, but also exert amazing strength in critical moments.
Secondly, strength training helps to build a toned body. In the process of ironing, the muscles are stimulated and grow, resulting in a more graceful and firm body line. This change is not only external, but also improves one's self-confidence.
Third, strength training is essential for bone health. As we age, our bones gradually lose calcium, leading to problems such as osteoporosis. Strength training stimulates bone growth and improves bone density, thus effectively preventing bone diseases.
Fourth, strength training helps increase basal metabolic rate. Muscles are the body's "burners" and are able to burn more calories. Increasing muscle mass through strength training also increases your basal metabolic rate, which helps your body burn fat more efficiently.
Fifth, strength training has a positive effect on cardiorespiratory fitness. While aerobic exercise is the primary means of cardio training, strength training can also improve cardiorespiratory endurance and make you more comfortable during high-intensity activities.
Sixth, strength training can help improve mental health. Iron is not only a physical challenge, but also a spiritual experience. In the process of overcoming difficulties and constantly breaking through themselves, people will feel an unprecedented sense of accomplishment, which will relieve stress and release emotions.
Finally, strength training boosts metabolism. By increasing muscle mass, the body is able to burn more calories at rest, which increases the level of metabolism, which not only helps with weight loss, but also keeps the body younger and more energetic.
To sum up, there are many benefits for fitness enthusiasts. Whether it's in terms of physical fitness, body building, or mental health, strength training can play an irreplaceable role.
Therefore, you might as well try more strength training on the road to fitness, starting with golden compound movements such as squats, push-ups, bench presses, deadlifts, etc., which can strengthen the body muscles and improve the proportions of the body.