These 5 kinds of food, the more you eat, the more calcium you will supplement, improve leg pain, cramps, and make your legs and feet stronger. Middle-aged and elderly people should eat more

author：Xuan'er 2024-04-12 17:47:00

1. Stir-fry the meat with dried flavors

These 5 kinds of food, the more you eat, the more calcium you will supplement, improve leg pain, cramps, and make your legs and feet stronger. Middle-aged and elderly people should eat more

2. Fish head tofu soup

3. Tofu shrimp and eggs

4. Beef stew with potatoes

5. Shredded cabbage

food

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