#精品长文创作季#
The mainland has always been one of the countries with a relatively high proportion of aging population, and in the face of a large number of elderly people, many families have a great burden of pressure.
Xiaoli's father is 73 years old this year, and although there is no major physical problem, it is still difficult to take care of his daily life alone.
Xiaoli visits his father every weekend, and recently, Xiaoli suddenly noticed that there is always a strange smell in his father.
This strange smell Xiaoli is very repulsive, and invisibly, it further increases the distance between Xiaoli and her father.
Xiaoli wondered why her father suddenly smelled of an old man? Could it be because the hygiene was not taken care of?
Xiao Li learned through consulting with doctors that many elderly people will have the smell of old people after the age of 55.
The doctor specifically pointed out that if you want to have no smell on your body when you are old, you must stay away from these three habits.
Let's find out today.
1. Why do people smell strange when they get old?
We often smell a strange smell in the elderly, so what is this strange smell and what are the reasons for the strange smell?
There are many reasons for the appearance of the human body's old man's smell, which is not only related to the natural aging of the human body, but also when the body has disease problems or bad living habits, it will make the body exude the old man's smell.
As the human body ages, the skin of the body will decline, and the metabolic rate of garbage toxins will further decrease, which will slowly cause the accumulation of sebum.
If it is not cleaned up in time, it will cause many elderly people to smell.
Of course, as we age, hormone levels fluctuate. Causes changes in body odor and induces the body to experience aggravated taste.
Many elderly people do not pay attention to their own cleanliness and health in their daily life, and fail to brush their teeth in time.
In addition, smoking for a long time, drinking alcohol or eating foods with strong flavors can accumulate in the inside of the mouth, which can also cause the body to have a strange smell over time.
Of course, these smells can be effectively avoided and can be removed after normal personal hygiene.
However, the smell of many elderly people is caused by diseases, that is, when there are problems with internal organs.
This smell comes from the inside of the body, making it difficult to remove it effectively.
Instead, we should pay attention in time and lead the elderly to the hospital for professional diagnosis and treatment in time to avoid the development and deterioration of the condition.
Therefore, it can be concluded that when people get old, there will be strange smells, which is not only related to personal hygiene, but also has an inseparable connection between natural human aging and disease.
Therefore, in life, do not complain or dislike the smell of the elderly's body, but more should help them to effectively alleviate and avoid.
2. Stay away from these three habits to avoid the smell of old people
So, how can we effectively avoid the smell of old people when we are old?
This requires us to start from the root cause of the appearance of elderly smell, that is, to avoid it from three aspects: diet, bad living habits and personal hygiene.
1. Stay away from unhealthy diets
Many elderly people do not pay too much attention to their eating habits after they get older, and still consume them in the same way as before.
However, what they ignore is that their physical condition is very different from that of their youth, and the digestion and absorption function of the stomach and intestines will be significantly reduced compared with that of young people.
At this time, if you consume a lot of greasy food or heavy spicy or oily food, it will cause accumulation of stomach and intestines, and indigestion will occur.
When food is not excreted for a long time and accumulates in the body, it will spoil and emit a strange smell from the body.
Therefore, in order to ensure good health and avoid the smell of the elderly, we must develop regular and healthy eating habits in our daily life.
In order to further promote digestion and absorption, you can eat more vegetables, fruits and other dietary fiber-rich foods every day.
At the same time, it increases the supplement of protein and other foods to better help the body's stomach and intestines to move around.
Only such a dietary pattern can further slow down the possibility of food accumulation, and at the same time, it can also better enhance the body's fitness and help the body to replenish.
2. Stay away from tobacco and alcohol
Smoking and alcohol are habits that many middle-aged and elderly people have when they are young, especially many elderly people, and even old smokers for many years.
However, due to the decline of the body's ability, the function of tissues and organs in the elderly is further reduced, and the ability to dissolve and absorb alcohol is greatly reduced, which is more likely to induce liver disease, hypertension, heart disease and other problems.
When there is an abnormality in the internal organs, it will emit a peculiar smell from the inside of the mouth.
This is also one of the important reasons why many people have an old age after they get older.
Therefore, in order to further reduce the damage to the body, it is recommended that elderly friends must quit smoking and drinking, and change bad habits.
In addition, it is important to note that the process of quitting smoking and drinking must be gradual.
Do not withdraw completely suddenly, as this may cause greater irritation to the body and induce other pathological problems in the body.
3. Pay attention to personal hygiene
As a large country with an aging population, many elderly people lack effective companionship and care.
The number of empty nesters and lonely elderly people is increasing, which also greatly hinders the daily life of many elderly people.
At present, many young people are very busy with work and rush around their lives every day, and it is difficult to find time to visit the elderly at home.
The living life of the elderly cannot be guaranteed, and the elderly have limited self-mobility, and it is difficult to implement the treatment of personal hygiene.
However, a long period of time without personal hygiene, coupled with the cause of aging, will cause the body to have a bad smell.
Therefore, it is recommended that the elderly must regularly take a bath, change clothes and other activities.
At the same time, it also advocates that the majority of young friends must visit their parents more, accompany their parents, and help them clean up.
This is not only conducive to hygiene and cleaning, but also can relax the body and mind of the elderly after taking a bath, which has a great effect on the health of the elderly.
3. How to delay human aging
The aging of the human body is an unstoppable process, and we can only effectively delay it to a certain extent to ensure the health of the body.
And this requires us to pay more attention in daily life and pay attention to the life of middle-aged and elderly friends in their later years.
1. Enrich daily life
When they get older, many elderly friends will stay at home, and life becomes boring and boring.
In the face of children's company, the lack will further aggravate the sense of loneliness, and it is recommended that the majority of elderly friends must enrich their daily life when they retire.
Learn to have fun in life, join a community club, and play square dancing or chess with your neighbors.
This not only enriches daily life, but also has a good regulating effect on one's own psychology.
Loneliness, depression and other situations can be further avoided to ensure mental health.
At the same time, when carrying out related exercise activities, it can further stimulate enthusiasm for life, which is more conducive to delaying the aging process.
2. Strengthen physical exercise
Exercise is recognized as one of the most important ways to slow down aging.
For the exercise of the body, it should not be limited to the limbs and other parts, but also for the brain, hands and other exercises should not be ignored.
After a person reaches the age of 55, there will be a significant decrease in the nerves of the brain.
In particular, it will have a certain impact on brain function, and it is easy to cause brain degeneration, amnesia or Alzheimer's disease.
This condition seriously affects daily life, so it is important to take timely precautions.
Therefore, it is recommended that the majority of elderly friends must pay attention to the exercise of the brain, play some games appropriately, socialize with others, and constantly stimulate the brain to avoid its degeneration and aging.
At the same time, when exercising in your daily life, be sure to warm up well in advance.
Avoid physical exercise that is too long and intense, so as not to put too much burden on the heart or body, resulting in a sudden increase in blood pressure value, causing physical damage and adverse effects.
3. Traditional Chinese medicine conditioning
Usually, the physical fitness of elderly friends is not as good as before, and in the face of physical aging, it is difficult for us to rely entirely on diet to supplement.
For trace elements that the body is deficient in, it can be supplemented with targeted medications.
Appropriate intake of fish oil, vitamins, etc., can help the body to make better supplements.
At the same time, for friends with relatively poor physical fitness and lack of immune function, they can appropriately choose to use traditional Chinese medicine for conditioning.
At the same time, it can also be combined with moxibustion and other methods to further improve and stabilize the physical condition.
However, for the specific TCM conditioning method, it should still be carried out according to the advice of a professional doctor and combined with your own situation.
Do not self-administer medications, etc., as this may backfire and endanger your health.
4. Physical examination on time
Physical examination is an important way to understand the physical condition and do a good job of disease protection in time. Many times, the appearance of diseases is silent and difficult to detect in time.
At this time, the best time for treatment will be missed, resulting in the rapid progression of the disease.
For patients with a history of diabetes, hypertension, and hyperlipidemia, it is necessary to monitor changes in blood glucose, blood lipids, and blood pressure in a timely manner.
Don't leave out any health details and indicators that could jeopardize your health.
In the process of physical examination, it is necessary to pay attention to comprehensiveness, in addition to the routine health examination, for male and female health examination can not be ignored.
epilogue
In life, our daily habits and dietary care are inseparable from the aging and health of the human body.
As we get older, we should be more vigilant, not only to ensure the quality of life, but also to delay aging and enjoy our old age.
For elderly friends, they should not be afraid in the face of aging, and should face it positively with a stable and optimistic attitude.
Enhance your body's functions by adopting a healthy lifestyle and diet.
At the same time, for young children, they should often take time to spend patiently with their parents to relieve their life pressure and better help them enjoy life.