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In an ordinary town, Uncle Zhang, a 73-year-old retired teacher, died in the early hours of the morning due to a cerebral hemorrhage.
The children stood beside the bedside, tears rolling down their faces, repeating, "If he had listened to us, maybe it wouldn't have been like this." ”
Uncle Zhang likes to communicate with people in a humorous way. His mantra is: "Eat, drink and have fun, how to be happy, how to come?" seems funny, but it also implies a stubbornness in his attitude towards life.
Although his children always advised him to pay attention to his diet, drink less alcohol, and eat less greasy food, Uncle Zhang always replied with a smile: "Eating and drinking well is really good!"
Uncle Zhang's eating habits, coupled with his age, have made his blood pressure and blood lipids remain high. Doctors have reminded him many times that he needs to control his diet and strengthen exercise, but Uncle Zhang always feels, "When you are old, you should enjoy life." ”
Repeated physical warnings didn't seem to change his lifestyle. Until the early hours of that morning, he suddenly suffered a cerebral hemorrhage, and after first aid failed, he left his beloved family forever.
Here, I would like to share a different point of view: the quality of life and psychological state of the elderly has an important impact on their health.
Of course, this does not mean that you can indulge in your diet and lifestyle habits without restrictions, but it means that it is also very important to prolong life and improve the quality of life while maintaining good health and maintaining an optimistic attitude.
Moderate recreational activities, such as relaxing outdoor walks, gardening activities, etc., can not only increase physical activity but also make the mood happy. These are very important.
Uncle Zhang's optimism and humor have indeed brought a lot of happiness to his family and friends.
Finally, when Uncle Zhang's daughter choked up at the funeral, she asked, "Doctor, if we had forced my father to change his habits earlier, would we have avoided such a result?"
The doctor gently replied: "Everyone's physical condition is different, we can't simply say" Indeed, forced change may help, but it is more important to find a balance. Physical health and mental well-being need to be considered at the same time. The doctor's tone was calm, but his words revealed a deep understanding.
At the same time, moderate physical activity, such as walking for half an hour every day, can also significantly improve the body's fitness level.
However, while being physically healthy, mental health is equally important. Maintaining a positive attitude, participating in social activities, and cultivating hobbies can effectively improve the quality of life of the elderly.
For example, some interest group activities, such as calligraphy and painting classes and dance classes, can not only promote physical health, but also enhance social interaction and improve psychological well-being.
We can see that overindulgence and ignoring health warnings ultimately lead to unfortunate results. But if you can enjoy life while properly controlling your diet, strengthening exercise, and maintaining a good attitude, maybe the outcome will be very different.
Uncle Zhang's son asked a question: "Doctor, for those of us middle-aged and elderly people, what kind of lifestyle is the healthiest? Moderate exercise, reasonable meals, positive social interaction, and optimistic mood are all indispensable." ”
Balance and adjustment are issues that everyone needs to face, especially in old age. Through a rational lifestyle, we can not only have a younger body, but also enjoy a more interesting life. This is perhaps the wisdom of life that we should all learn.
What do you think about cerebral hemorrhage? Welcome to discuss in the comment area!