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In an ordinary small city, the streets gradually fall silent as night falls.
73-year-old Lao Zhang was rushed to the hospital, and he had a cerebral infarction in the middle of the night and was in critical condition.
The doctors were still a step too late to snatch him out of the hands of death. The doctors were sweating profusely, and their hearts were full of helplessness and regret. They found that Lao Zhang's cerebral infarction was not sudden, but due to some daily habits.
Faced with Lao Zhang's case, the doctors were deeply touched. When reviewing Zhang's medical records, they found some interesting data. According to hospital statistics, the incidence of cardiovascular and cerebrovascular diseases caused by bad habits such as looking at mobile phones and drinking alcohol before going to bed remains high, especially in the elderly group.
They know that many people like to look through their phones, tablets, or have a glass of wine before bed, thinking that it will be a good way to relax. However, they ignore the dangers of these habits to cardiovascular and cerebrovascular health.
"Looking at your mobile phone before going to bed will not only stimulate the excitement of the cerebral cortex and affect the quality of sleep, but also prolong the time to fall asleep, increase the burden on the heart, and lead to the risk of heart disease, cerebrovascular accidents and other diseases. "
In addition, drinking alcohol is also an important factor in the development of cardiovascular and cerebrovascular diseases. Excessive alcohol consumption can lead to increased blood pressure, dyslipidemia, etc., and increase the incidence of cardiovascular and cerebrovascular diseases. Older people, in particular, have a reduced metabolic capacity and are more susceptible to alcohol.
Doctors are not just trying to save lives, but also hope to remind everyone to cherish life and pay attention to health through this case. Therefore, they decided to appeal to the public, hoping that everyone can pay attention to the lifestyle habits before going to bed and protect their cardiovascular and cerebrovascular health.
"Put down your phone, stay away from alcohol, and choose light-hearted activities like reading and listening to music to help you relax and stay healthy. The doctors' advice is simple and practical, and I hope it will be taken seriously.
Therefore, doctors call on everyone to pay attention to their own health, pay attention to their bedtime habits, stay away from bad habits, protect cardiovascular and cerebrovascular health, and enjoy a healthy and happy life.
The doctors were frustrated, but they didn't want to stop there. They decided to use this case to warn the public, calling on everyone to pay attention to their bedtime habits and protect cardiovascular and cerebrovascular health.
Doctors believe that some bad habits before bed are not isolated but universal. According to the latest research data, excessive use of electronic products, especially the use of mobile phones and tablets before going to bed at night, will affect the secretion of melatonin, lead to insomnia, mood swings and other problems, and then increase the risk of cardiovascular and cerebrovascular diseases.
"Think about it, how many people are tossing and turning in bed before going to bed and scrolling through their phones and watching videos?"
Excessive alcohol consumption is one of the main risk factors for cardiovascular and cerebrovascular diseases. Moreover, many people do not have an accurate understanding of alcohol intake, and often exceed the safe range.
"In this society, the harm of alcohol to cardiovascular and cerebrovascular health is obvious to all, but many people are not aware of it. "
Putting down your phone, staying away from alcohol, and choosing some healthy ways to relax and unwind are essential for protecting cardiovascular and cerebrovascular health.
"Remember, health is the greatest asset, and don't let a moment of relaxation compromise your health. "
After the doctor's explanation, the patient's family asked the question: "Doctor, is there a relationship between looking at the phone before going to bed and drinking alcohol?"
The doctor smiled and replied: "Yes, looking at your mobile phone before going to bed and drinking too much alcohol will affect the secretion of melatonin, disrupt the body's biological clock, and increase the risk of cardiovascular and cerebrovascular diseases." Therefore, I recommend that you try to avoid these bad habits before going to bed and choose some relaxing and enjoyable activities to help protect your cardiovascular and cerebrovascular health. "
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