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"Look at you, Aunt Li, you're so energetic, I'm dying of envy!" Uncle Zhang looked at her, his eyes full of envy.
Aunt Li Fang, 63 years old, is a retired primary school teacher. I have a little habit of nibbling an apple every night. But after a year, she went for a physical examination, and even the doctor was shocked, and the data on the physical examination list was too good to be true.
First, let's talk about why it's so important to eat apples. The vitamin C contained in apples, let me tell you, is simply a treasure. Vitamin C not only maintains the concentration of blood cells, but also boosts our immunity.
If you look at this society, germs are everywhere, and it is very important to strengthen immunity. So, Aunt Li hasn't been sick much, just because she insists on eating apples every day.
In addition, the polyphenolic antioxidants in apples, the main role of this thing is to beautify and nourish the skin. I see that although Aunt Li is 63 years old, her skin is still quite firm and girly.
This polyphenolic antioxidant inhibits the production of melanin, so eating apples is not only healthy, but it also makes you look younger.
However, there is a secret weapon hidden in the apple - pectin. This product is amazing, it can wrap up the bad things in the intestines, and it can also moisten the intestines.
Constipation? That thing is enough to choke, but Aunt Li doesn't worry about it at all, because she has apples every day.
Of course, there are two sides to everything, although apples are good, but for people with a weak spleen and stomach, eating them at night may aggravate the symptoms. Aunt Li has also listened to the doctor's advice, but fortunately, her physical condition is suitable for eating apples at night.
Then you may be curious, in addition to nibbling apples every day, what else does Aunt Li do?
In fact, like many retired old men and old women, she loves to play tai chi, dance, and is quite lively. But in the end, it is still the apple that never falls that day is the most critical, because this is the only small action she has insisted on for a whole year.
In fact, there is nothing profound about living a healthy life, just those simple little habits in daily life. Who would have thought that Aunt Li's little apple habit would bring her such a big health benefit?
In the blink of an eye, a year flashed, and Aunt Li stepped into the hospital again and did a full set of physical examinations. When the results came out, even the doctors were surprised.
The doctor said, "Aunt Li, the results of your physical examination are better than many of our young people, especially your blood indicators and skin condition, which is really enviable." "Yes, the doctor himself can't help but be envious, which is really amazing.
But don't look at Aunt Li eating apples every day, there is actually some scientific truth behind this. The nutrients contained in apples, such as vitamin C, polyphenols, and pectin, are not only good for the body, but also for the brain.
Did you know that eating more antioxidant foods, such as apples, can help you reduce your chances of developing Alzheimer's disease? Therefore, Aunt Li is not only in good health, but also has a very flexible brain.
There is another point to be said here, which is persistence. Many people may eat apples for a few days and feel fresh, but then they don't bother to continue. But Aunt Li can persevere, and this perseverance and persistence are also very important.
It's not just about eating apples, it's about any healthy habit that is crucial.
That day, in the hospital, a young mother happened to come to the doctor with her child, and she asked curiously: "Doctor, I heard that it is good to eat apples at night, is this true? My child is quite constipated, can I give him some apples at night?
The doctor smiled, took out some previous records from Aunt Li's medical records, and explained: "Yes, eating apples at night does have many benefits, such as helping digestion, boosting immunity, and also benefiting intestinal health. ”
"The pectin component in apples is particularly effective for relieving constipation. Everybody's body reacts differently, right? Try giving him some apples in the evening and see how it goes. Just don't give too much, so as not to affect his usual eating and sleeping. If your baby's constipation does not improve, or if there are other discomforts, it is best to come to the hospital in time to check and find the most suitable solution for him. ”
The young mother nodded her head to show that she understood. Aunt Li's story also inspired her a lot, and she was determined to change some daily habits to improve the health of the whole family.
See, in fact, health is just around the corner, and there is no need for any lofty secret recipe, many times, it is hidden in the simplest and most inconspicuous small actions of our day.
Like Aunt Li, start with an apple and stick to it, and you will also find that health and happiness are actually between you and me.
What do you think about the benefits of eating apples before bed?