Many people know that eating an egg in the morning is good for the body, whether it is boiled, steamed, fried, or marinated in tea, it is the standard configuration of every breakfast restaurant. Eating eggs can replenish the high-quality protein required by the body, increase satiety, reduce carbohydrate intake and achieve weight loss. Eating more eggs also has benefits such as enhancing memory and protecting eye health. But do you know that eating eggs in the morning is not necessarily a good and harmless thing? The following three misunderstandings must be avoided when eating eggs in the morning.
1. Avoid drinking tea immediately after eating eggs
Tea and eggs are very good health food, tea eggs are also one of the crystallization of the wisdom of the Chinese working people, but from a scientific point of view, tea has a large amount of tannic acid, when this substance and eggs are rich in protein combined to form tannic acid protein, but also with the iron in the egg reaction and precipitation, thereby affecting the body's digestive function, and then leading to constipation or intestinal discomfort. Therefore, people with constipation should try not to take tea eggs for breakfast, and do not drink tea after eating eggs or other high-protein substances, otherwise it will aggravate the symptoms and affect physical health.
2. Avoid drinking soy milk immediately after eating eggs
Many people will take eggs and soy milk as a regular breakfast member, both are rich in protein, and at the same time almost no carbs and fat, are very healthy and excellent foods, but when the two are consumed at the same time, the result is disappointing one plus one is less than two. There is a special substance in soybean milk called trypsin, which can help the human body digest and absorb, but when it encounters the soft protein in the egg, it will quickly decompose the protein and inactivate it, resulting in a large amount of nutrient loss, resulting in a decline in the nutritional value of the two.
3. Avoid eating sugar after eating eggs
After eating eggs, reduce your intake of sugars, especially white sugar. When eggs and white sugar meet, they form a fructose lysine conjugate, which is not easily absorbed by the body, affecting digestion and reducing the nutritional value of eggs. Many places have the practice of sugar water eggs, people are also accustomed to a bowl of sweet porridge with eggs for breakfast, although the taste is good, but can not give full play to the benefits of the ingredients, for the sake of health, or should be a reasonable diet.
In addition to these common misunderstandings, when eating eggs, you also need to pay attention to the egg yolk protein to eat, and the eggs try to boil and eat these small details, in the final analysis, these tips are to make the nutrients in the eggs better absorbed by the body, therefore, we should not be afraid of trouble in life, after all, the good thing that can make the body healthier by moving the mouth with your hands and mouth, there is no reason not to do it. Of course, in addition to eggs, you can also drink some milk for breakfast, eat some fruits and vegetables, and make a reasonable combination, and comprehensive nutrition is the best choice for a reasonable diet.
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