On April 11, it was reported that a 63-year-old aunt in Yunnan attracted onlookers from netizens because she insisted on fitness for 8 years, and her self-discipline was admirable. As you can see from the video, the aunt's body lines are smooth, well-proportioned, and powerful, making it hard to believe that she is 63 years old.
Many people are curious about how this aunt, who is over the age of six, maintains such a perfect figure. In the face of everyone's curiosity and admiration, the aunt shared her fitness experience.
She says proper strength exercises not only help protect the joints, but also allow her to feel energized and powerful in her body. This positive attitude towards exercise has freed her from the shackles of age and stopped worrying about age.
She believes that as long as she keeps exercising and maintains a positive attitude, she can have a healthy and energetic life. (LIZHI News)