With the continuous progress of society, people's lives are also thriving, not only the convenience of daily life, but also more choices in food, we can enjoy more convenience and comfort. However, this convenience and comfort has also brought some negative effects, one of which is that many diseases that were originally uncommon are becoming more and more common, and high uric acid, which has gradually become the fourth highest in everyone's hearts, is already a very common disease
According to data, the number of people suffering from high uric acid in mainland China has now exceeded 125 million, which means that 1 in 10 people is troubled by high uric acid.
The dangers of high uric acid should not be underestimated
1. Kidney stones:
Elevated uric acid levels can cause acidification of the urine, which in turn increases the risk of kidney stones. Uric acid stones are produced when uric acid in the urine builds up and forms crystals. These stones can clog the urinary tract, leading to urinary tract infections and impaired kidney function.
2. Gout:
The most common and well-known danger of high uric acid is gout. Uric acid crystals are deposited in the joints, triggering inflammation in the joints, leading to pain and swelling. Left untreated for a long time, gout can lead to joint damage and disability.
3. High Blood Pressure:
Studies have found that abnormal uric acid can also affect our blood pressure, and uric acid affects the function of endothelial cells, so when uric acid is abnormal, it will lead to unstable blood pressure. Persistently elevated uric acid levels may increase the risk of high blood pressure.
4. Cardiovascular Disease:
Elevated uric acid induces oxidative stress and inflammation, which in turn can cause damage to the vascular endothelium. The endothelium is a layer of cells in the inner wall of blood vessels, which has important functions such as regulating vasomotor and maintaining blood flow. However, the presence of high uric acid levels can damage the endothelium, trigger an inflammatory response, and promote the development of oxidative stress. These adverse effects can lead to inhibition of endothelial function, resulting in damage and dysfunction of the blood vessel wall.
There are 4 abnormalities when you go to the toilet, and it is possible that the uric acid is already very high
1. Uric acid crystals:
The formation of uric acid crystals can be caused by a high concentration of uric acid in the urine that exceeds its solubility. In addition, uric acid crystals are also related to factors such as dietary habits and acid-base balance in the body.
Long-term presence of uric acid crystals may cause the formation of urinary tract stones, so it is important to seek medical attention and take appropriate treatment measures. At the same time, by adjusting dietary habits and maintaining the acid-base balance in the body, the formation of urate crystals can be effectively prevented.
2. Frequent urination and urgency: Frequent urination and urgency are one of the common symptoms of excessive uric acid. Excess uric acid can put a burden on the kidneys, leading to a decrease in kidney function and an increase in the frequency of urination. At the same time, urate deposits in the urinary tract may also irritate the bladder, causing a feeling of urgency to urinate. The appearance of urinary frequency and urgency should be paid attention to, and uric acid should be detected in time and corresponding measures should be taken to adjust it.
3. Dark yellow urine: Under normal circumstances, it is a normal physiological phenomenon for urine to appear light yellow, and dark yellow may be a manifestation of excessive uric acid. Changes in urine color are closely related to the concentration of uric acid in the urine, and when uric acid exceeds the normal range, the urine color becomes darker yellow. The appearance of this abnormality may be related to excessive dietary intake of high-purine foods, such as offal foods, seafood, etc. In addition, a lack of adequate water intake may also cause the urine to turn dark yellow.
4. Blood in the urine: The presence of hematuria in the urine may also be related to high uric acid. High uric acid causes irritation of the urethra and bladder, which can cause blood stains in the urine.
Do 3 things in your daily life, uric acid may be stable and protect kidney health!
Diet is controlling
It is said that excessive uric acid is inseparable from the food you usually eat, and it may be that the purine in the diet is too high, which is a substance found in meat, seafood, alcohol and some vegetables. Reducing the intake of high-purine foods is important to stabilize uric acid levels. It is advisable to choose low-purine foods such as vegetables, fruits, whole grains, and low-fat dairy products. In addition, it is important to drink plenty of fluids, as drinking plenty of water can speed up the excretion of uric acid.
Proper exercise
Studies have shown that being overweight or obese is a risk factor for elevated uric acid levels. By doing moderate aerobic exercise, such as brisk walking, jogging, or swimming, you can increase your metabolic rate and increase the excretion of uric acid, which can lead to lower uric acid levels. In addition, exercise can also enhance the function of the kidneys, promote the elimination of waste products and toxins, and contribute to the health of the kidneys.
Drink less alcohol and eat less sugar
Excessive intake of alcohol and sugar can lead to obesity, high blood pressure, and metabolic disorders, and regular drinking can hinder our uric acid excretion and increase uric acid synthesis. Therefore, reducing or avoiding alcohol intake is important to stabilize uric acid levels. Similarly, a diet high in sugar can lead to obesity and metabolic disorders, increasing the risk of elevated uric acid levels. Controlling sugar intake in moderation is key to keeping uric acid stable and kidney health.
In conclusion, controlling uric acid levels and protecting kidney health requires some effort from our daily lives. At the same time, these healthy habits will also have a positive impact on overall health.