[Article source: from readers' contributions]
Lin Ya, 40, is a bank clerk who is busy with work and often works overtime.
To relieve stress, she developed a habit of drinking and would have a few drinks with her colleagues every week. In terms of diet, it is difficult for her to be light, she always loves big fish and meat, and she eats it whenever she wants.
Two months ago, Lin Ya was found to have high uric acid during a physical examination. The doctor told her to eat less high-purine foods, but she didn't take it to heart.
"It's just high uric acid, and it's not a major disease, so it's good to control it. Lin Ya comforted herself.
But the progression of the disease is often unexpected. Just last week, Lin Ya suddenly felt inexplicable fatigue, loss of appetite, and obvious edema for several days in a row. Only then did she realize that the situation was serious and rushed to the hospital for examination.
After some examination, the results were shocking. Lin Ya not only has high uric acid, but her kidney function has also been seriously impaired, and she has reached the verge of uremia.
"How is this possible? I'm just high in uric acid, how did I develop into uremia?" Lin Ya couldn't believe her ears.
The attending doctor shook his head helplessly and said: "High uric acid seems to be a small problem, but it is actually very harmful. You have been found to have high uric acid in your previous physical examination, and the doctor has also told you to control your diet.
But you didn't take it seriously at all, you still go your own way, you won't be taboo when you learn, and now it's okay, the disease has progressed to this point. "
Lin Ya woke up like a dream. How could she forget that although uric acid is a small indicator, it is closely related to the kidneys. Too high uric acid will not only cause gout, but also slowly damage kidney function, and eventually lead to serious consequences such as uremia.
"You don't pay much attention to your diet and life, do you?" asked Zhang Li.
Lin Ya lowered her head: "I'm too busy with work and often socialize, so I like to eat some big fish and meat, and I don't drink less wine." I didn't expect to boil myself like this. "
Zhang Zhang sighed and said earnestly: "Actually, dietary factors account for a large proportion of high uric acid. Usually eat more high-purine foods, and love to drink, uric acid will naturally rise.
Coupled with the fact that you stay up late for a long time, you are stressed, and your metabolism is disordered, which accelerates the accumulation of uric acid. "
Only then did Lin Ya realize that the threat to her health came from some seemingly innocuous little habits.
In fact, in life, many people, like Lin Ya, take some health "small problems" lightly. I think it's just high uric acid, blood sugar, and blood lipids, it's not a big deal, I should eat and drink, and I don't take the doctor's advice to heart at all.
If high uric acid is not controlled, it may eventually develop into gout and uremia; if high blood sugar is not managed, small diabetes may become a big tumor; high blood lipids can develop at any time, and myocardial infarction and cerebral infarction may occur at any time.
Those irresistible temptations of food, those days and nights of staying up late and working overtime, and those moments of clicking on the takeaway app are all contributing to the disease.
"Is there any cure for the current situation?" asked Lin Ya cautiously.
"It's time for a complete lifestyle change. Zhang Zhang took out the prescription and began to advise:
"1. The diet should be low in purines, eat less meat, seafood, beer and other high-purine foods, and eat more vegetables and fruits;
2. Quit alcohol, stay up late, and ensure adequate sleep;
3. Exercise more, control your weight, and last but not least, keep an optimistic and positive attitude, don't put too much pressure on yourself. "
Lin Ya nodded again and again, sighing secretly. In fact, many doctors have told her this, but she has never really paid attention to it. Now that I think about it, those doctors' advice is simply adding to my own life.
"I will definitely try my best to cooperate with the treatment, and I will also publicize the dangers of high uric acid to the people around me. Lin Ya made up her mind to be a messenger of health.
Leaving the hospital, Lin Ya did not calm down for a long time. She wondered if she could turn back the clock, and she would cherish the seemingly trivial health advice even more, rather than waiting for her condition to worsen.
In fact, many people know those healthy truths, but they just don't want to practice them. I always feel that eating, drinking and having fun is important, and it doesn't matter if I am healthy or not. But when the disease really came, I realized that everything can be lost, but health cannot be lost.
Write at the end
In this life, disease and aging are inescapable fate.
But we can choose how to meet those tribulations sooner or later. Whether to let it develop and let the body deteriorate, or to prevent it in advance to minimize the chance of disease.
Many times, we are always complaining that life is too tiring, work is too busy, and we don't have time to take care of our bodies. But in fact, no matter how busy and tired we are, we can't forget to dredge up those hidden health hazards and add an insurance to our lives.
Don't wait until you lose it to regret it, but pay attention to every health detail from now on.
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