Source: First Cuisine
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In this era, people's living standards are gradually improving, and they have more requirements for healthy diets and pay more and more attention to health preservation. What most people lack is not nutrition, but dietary fiber, vitamins, carotene, etc., that is, eat more vegetables, because there are more big fish and meat, and the nutrients in vegetables are more scarce.
Therefore, it is necessary to pay attention to the combination of meat and vegetables, eat more vegetables every day, which helps digestion and absorption, and can also supplement a variety of vitamins. Below, I will share with you 5 home-cooked vegetarian dishes, and friends who like it should learn it quickly!
1. Shredded cabbage
1. Cut the cabbage from the middle, remove the hard roots, tear the cabbage leaves into pieces, and remove the hard stems inside, only use cabbage leaves to make this dish, soak the cabbage leaves in water for a while, so that it tastes more crisp.
2. Prepare a piece of pork belly, remove the skin of the meat and cut it into even slices, add some pork belly to make the dish more fragrant;
3. Heat the pot, add vegetable oil to slide the pan, pour out the hot oil after sliding the pot, add cold oil, and it is not easy to stick to the pan when the pan is fried with cold oil, put the pork belly into the pot and stir-fry for a while, fry the lard inside, and pour in the minced garlic and millet spicy after the meat slices are fried.
4. Pour in a little light soy sauce to extract the flavor, fry the color evenly, pour into the cabbage and stir-fry on high heat, add spicy fresh dew, the taste is very fresh, no need to put salt, the seasoning has a salty taste, stir-fry for about 1 minute, when the cabbage is fried to seven or eight mature, add a little water starch to make the cabbage better flavor, continue to stir evenly and then you can get out of the pot, delicious and ready.
2. Stir-fried shrimp with greens
1. Prepare an appropriate amount of fresh shrimp and washed Shanghai greens, and then cut some ginger, garlic and green onions to enhance the flavor.
2. Blanch the Shanghai green first, add a little salt and vegetable oil, the salt can enter the bottom taste, the vegetable oil can prevent the loss of nutrients, put the Shanghai green after the water is boiled, blanch until the Shanghai green becomes soft and pour out the water.
3. Heat oil in the pot, pour in green onions, ginger and garlic after the oil is hot, stir-fry the shrimp quickly until the shrimp change color, put in the Shanghai green that has controlled the moisture, add 2 grams of salt, 1 gram of monosodium glutamate, and then hook in a little water starch to make the seasoning better adsorbed on the ingredients.
3. Stir-fried winter melon with dried shrimp
1. Prepare a small winter melon, scrape the outer skin clean, break it from the middle, remove the melon pulp inside, cut it into slices and wash it in clean water; prepare a small handful of dried shrimp, soak it in water to remove the salt inside, and then cut some red pepper shreds, minced garlic and green onions for later use.
3. Heat oil in the pot, after the oil is hot, put in chopped green onions, minced ginger, and a few dried chili peppers to stir-fry together, pour in the winter melon slices, turn on high heat and stir-fry quickly for 1 minute, add a spoonful of salt and a spoonful of chicken powder after the winter melon is broken, pour the dried shrimp into the pot, then pour in the red pepper shreds, stir-fry a few times to get out of the pot, and it is delicious.
4. Choy sum mixed with soybeans
1. Prepare a handful of choy sum, cut it into small pieces, and then cut it into a little yellow pepper and red pepper to match the color, and wash the choy sum to avoid rotten leaves.
2. Boil water in the pot, add some vegetable oil and salt when blanching, which can not only lock the nutrition and keep the green but also increase the bottom taste, pour in the peppercorns after boiling, and then pour in the cabbage sum, pour it out after boiling for 10 seconds quickly, and immediately cool the boiled water, so that it is crisp and sweet.
3. Drain the cabbage sum and put it in a basin, add an appropriate amount of food, chicken powder, sesame oil, and pour into a can of soybeans, which are sold in this supermarket.
5. Aosho Gei Dou 丝
1. Wash a handful of kidney beans and cut them into thin strips, remove the seeds of a red pepper and cut them into red pepper shreds, cut a few green peppers into shreds with an oblique knife, cut a section of green onion into water chestnut slices, and cut a few garlic into garlic slices.
2. Heat the oil in the pot, after the oil is hot, pour in the green onions, garlic and pepper shreds and stir-fry until fragrant, then pour in the kidney beans and stir-fry on high heat.
3. After the kidney beans are fried until they are broken, add 2 grams of salt, 1 gram of chicken powder, 5 grams of chili sauce to dissolve the seasoning, then pour in the red pepper shreds and stir-fry, and finally pour in a little oil and stir evenly.