Spinach is a very common vegetable in spring, although it can be eaten all year round, but the spring spinach is the most tender, it is rich in nutrients, containing carotene, vitamin C, minerals and various vitamins, not only to supplement the human body with iron, but also to prevent iron deficiency anemia, promote intestinal peristalsis and so on;
Spinach methods are also diverse, usually can be used to cook soup can also be stir-fried can also be cold mixed, today and share with you the most common method - spinach scrambled eggs, the taste is light and not greasy, the method is also very simple and fast;
Want to do a good job of spinach scrambled eggs, there are the most important 2 points, the first point is blanched water, spinach to blanch water first, because spinach in the oxalic acid content is more, eat it will be more astringent, and oxalic acid will be combined with calcium in food to form calcium oxalate, hindering the body's absorption of calcium, spinach blanching water can make oxalic acid dissolve in water, probably can remove about 80% of oxalic acid, so blanching water is essential;
The second point is that the seasoning should be put after, spinach is a vegetable with a relatively high water content, in the process of stir-frying in order to avoid spinach out of the water, seasoning can be put to the end, add egg blocks and then season, stir-fry evenly after the quick out of the pot, so that you can avoid spinach out of the water, fried out of the taste is better, on the contrary, if you add salt too early, it will lead to spinach out of the water, the taste of the fried dish is not good; as long as you master the above 2 points, you can fry the successful spinach scrambled eggs, nutritious and healthy, spinach emerald green without astringency, like friends can try!
【Ingredients】A handful of spinach, 3 eggs, minced garlic, cooking oil, salt;
【To prepare scrambled eggs with spinach】
1, the prepared spinach is cleaned, spinach root can not be completely cut off, spinach root is very nutritious, as well as diuretic effect;
2, after the spinach is cleaned, first prepare the eggs, beat the prepared eggs in a bowl, add a small spoon of salt, a little cooking wine and water, beat evenly, add water to make the scrambled eggs more fluffy, the taste is more tender;
3, boil the water in the pot, add a small spoon of salt and a little cooking oil, add salt and cooking oil to make the blanched spinach color more emerald green, put the clean spinach into it, spinach after becoming soft immediately fished out in cold water to cool, to avoid spinach yellowing;
4, spinach after the cold fish out, squeeze dry water, it is best to sort out the spinach, the roots code together, cut into segments;
5, the pot is hot, add cooking oil, the oil temperature is 50% hot, under the egg liquid, the egg block can be larger, so you can wait for the egg liquid to solidify slightly, and then stir-fry, and so the egg liquid is stir-fried until solidified, you can get out of the pot;
6, after the egg pieces out of the pot, then fry spinach, heat the pot, add cooking oil, a little minced garlic stir-fry, add spinach segments, quickly stir-fry;
7, spinach fried after adding egg pieces, a spoonful of salt seasoning, quickly stir-fry evenly, you can come out of the pot;
8, so fried out of the spinach color emerald green, no water, eggs are also yellow and brilliant, look very tempting;
Summary of the preparation of scrambled eggs with spinach:
1, some like to chop spinach in the egg liquid, the taste of this is also very good;
2, spinach scrambled eggs are vegetarian dishes, do not need to put too much seasoning, add some salt to taste;
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