Entering the cold winter, the weather becomes cold, many frost-resistant vegetables are listed, in addition to radish and cabbage, in fact, spinach is one of the most popular vegetables in winter, with a few eggs to eat together, eat fragrant, super delicious, nutritional value is very high, do not know how to eat too pity. Do you want to scramble eggs or spinach first? Let's talk. In winter, eating radish cabbage is not as good as it, fry a plate every day, extremely nutritious, calcium supplement long head.
【Recipe analysis of scrambled eggs with spinach goji berries】
Choose some ingredients: choose 350 grams of tender spinach (choose spinach mainly look at the leaves and roots of spinach, be sure to buy leaves fresh without yellowing and wilting, the roots should have moisture, look very fresh spinach), choose a few goji berries, choose 4 stupid eggs (choose eggs remember to shake, look and touch, to choose no loose yellow soil eggs), prepare a few shallots, a little cold white, a little white vinegar or cooking wine, salt, some pepper, a few drops of sesame oil, other condiments.
Difficulty analysis: Spinach and egg selection is very critical, spinach needs to be washed repeatedly, master the skills of scrambled eggs, the difficulty is low.
Step 1: First remove the excess leaves from the purchased spinach, cut off the roots of the spinach roots, then soak the spinach in salt water, wash the spinach, and cut the spinach into sections for later.
Step 2: Cut the shallots into small pieces, cut the garlic into small pieces, smash a few eggs into a bowl, add some cold white, a little cooking wine or white vinegar (this step helps to remove the fish), sprinkle some salt, add a little green onion, sprinkle a little pepper, and stir vigorously with chopsticks.
Step 3: Wash and drain the goji berries, cook some vegetable oil, then put some egg liquid out of the pot, wait for the egg liquid to be fully formed, fry all 2 sides, fry them and put them on the plate.
Step 4: Add some cooking oil to the bottom of the pot, then add spinach and sauté, wait for the spinach to be all fried soft, then add a few goji berries, and sauté quickly for a short while.
Step 5: Then add some egg cubes, then add some salt, some pepper and sesame oil, and stir-fry them quickly for a while.
Step 6: Sprinkle with green onions, this super delicious spinach scrambled egg is ready, the eggs are very tender, and the nutritious and delicious spinach scrambled eggs are ready.
Tips: Spinach is a fresh autumn vegetable with fresh leaves, spinach leaves contain some pesticides, you need to soak the spinach in salt water, or spinach after blanching, remove the oxalic acid substance of the leaves, which is conducive to the absorption of calcium inside. Egg liquid needs white vinegar and cooking wine to remove fishy, add salt and pepper to taste, remember to stir-fry the egg liquid first, then sauté the spinach segment, and finally let the two stir well, add salt and pepper, sauté it into the flavor, out of the pot.
Benefits: Spinach is the most important vegetable to eat in winter, both can be cold mixed and stir-fried, can also be used to cook soup, we shabu-shabu can also be used as a side dish, is recognized as a highly nutritious vegetable, which includes rich calcium, potassium and a variety of vitamins, for nutrient absorption is beneficial, of which the highest calcium content, is the most needed calcium source for children, more calcium than milk, especially children and the elderly to eat more.
Did you learn the specific method of scrambled eggs with spinach goji berries? (All images from the internet)