During the heavy snowfall season, the cold weather becomes thicker, and people begin to welcome the 20th solar term of the year, heavy snow. In the traditional Chinese solar term, heavy snow is regarded as the third solar term of winter, marking the gradual colder weather and the arrival of snowflakes. In terms of food, the heavy snow season also has a unique food culture, people often say: "eat the three treasures in the heavy snow, live like a fairy old", which means that eating some specific delicacies in the heavy snow season will help health preservation, conform to the solar terms, and reduce illness.
First of all, the heavy snow season is a good time to eat mutton. According to the traditional health theory, the temperature gradually decreases during the heavy snowfall season, and the body's yang energy begins to decrease, so it is suitable to eat warm and nourishing ingredients to enhance physical fitness. Mutton is a warm and nourishing ingredient, rich in high-quality protein and vitamins, which can help the human body keep warm from the cold, enhance immunity, and prevent colds and other respiratory diseases. Therefore, during the heavy snow season, people often choose to eat mutton hot pot, mutton soup and other delicacies to nourish the body and conform to the solar terms.
Secondly, the heavy snow season is still a good time to eat seafood. Despite the cold weather during the heavy snowfall, it is the peak season for seafood, and there is an endless variety of fresh seafood. Seafood is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals and other nutrients, which are conducive to regulating blood lipids, lowering blood pressure, and enhancing immunity. Moreover, seafood is cool and fresh, which can clear away heat and relieve heat, moisten dryness and quench thirst, and has a certain alleviating effect on the situation that the human body is full of fire, dry mouth and easy to catch fire in the heavy snow season. Therefore, during the heavy snow season, you may wish to eat more seafood, which can not only maintain health and health, but also taste delicious food.
Finally, during the heavy snowfall season, you can also eat some nourishing and healthy ingredients, such as wolfberry, lotus seeds, white fungus, etc. These ingredients are not only nutritious, but also have the effects of nourishing yin and moisturizing dryness, nourishing qi and blood, and strengthening the body, helping to regulate the balance of yin and yang in the human body, enhance immunity, and prevent colds and other diseases. In particular, lotus seeds and white fungus are regarded as good for nourishing and health, and are often used to make soups or desserts, and are deeply loved by people.
To sum up, the food culture in the heavy snow season is rich and colorful, and eating mutton, seafood and nourishing health ingredients has become people's choice to conform to the solar terms and maintain health. In this cold season, by consuming these delicacies, you can not only nourish your body and strengthen your immunity, but also taste delicious and delicious food and enjoy the joy of life.
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