Morning is the busiest and shortest time of the day. While people are busy washing, catching cars, and dressing up, they often neglect the most important meal - breakfast. The importance of breakfast is overlooked.
If you don't eat breakfast, you may not be in a good state of mind for the day, and if you don't eat breakfast well, it will also cause discomfort to your body. No matter how busy we are, we should pay more attention to breakfast and adhere to the principles of a healthy breakfast to lay a solid foundation for vitality and health throughout the day.
01 Human Health & Breakfast
Breakfast is an important part of human health. Not only does it provide the body with the first nutrient it needs for the day, but it also provides vitality and energy to the brain and body. Scientific breakfast choices can effectively maintain blood sugar levels, promote metabolism, enhance immunity, and prevent chronic diseases.
After a night's sleep, the body's blood sugar level has dropped, and it is necessary to restore blood sugar levels by eating to provide energy to the body and brain. If you don't eat breakfast, your blood sugar levels may remain low, leading to a lack of energy and concentration. In the long run, it may also cause health problems such as stomach discomfort and indigestion.
Choosing a reasonable breakfast food should not only take into account the nutritional balance, but also the individual's taste and digestive ability. The right breakfast choices can help strengthen the body's immunity, maintain a healthy weight, and improve quality of life.
02 Six principles of stomach nourishment
Balanced nutrition: When choosing breakfast foods, focus on nutritional balance. Mix staple foods, proteins, and fruits and vegetables to ensure that breakfast is rich in nutrients.
Appropriate temperature: Breakfast food should be mainly warm, not too hot or too cold. Overheated food can easily irritate the gastric mucosa and increase the burden on the stomach, while overly cold food may cause stomach upset.
Eat a light diet: Avoid greasy, spicy, and irritating foods that may irritate the gastric mucosa and aggravate stomach discomfort. You can choose light foods such as porridge, pasta, vegetables and fruits for breakfast.
Chew and swallow slowly: When eating, chew slowly and break the food sufficiently, which helps the secretion and mixing of saliva and promotes the digestion and absorption of food. At the same time, eating slowly can also give the stomach more time to digest and reduce the occurrence of stomach discomfort.
Eat small meals often: Breakfast should be small and frequent, not too full or excessive. Eating in multiple meals can reduce the burden on the stomach and facilitate digestion and absorption. It is recommended to divide the food into 3 or more small meals throughout the day to maintain a regular and stable diet.
Reasonable matching: Breakfast food should be reasonably matched, staple food, protein, vegetables and fruits and other foods should be properly matched. Staple foods can choose rice, flour, porridge, rice, bread, biscuits, etc., protein can choose eggs, soy products, lean meat, etc., vegetables and fruits can choose fresh vegetables, fruits, juices, etc. Reasonable combination can not only ensure the balance of nutrition, but also increase satiety and improve satiety.
03Homemade stomach nutritious breakfast
Stomach tea: cloves, tangerine peel, mulberry leaves, chicory, bergamot and other materials can be selected to make stomach tea after frying and mixing. This tea has the effect of improving digestion and soothing stomach discomfort, and drinking a cup every morning can help maintain stomach health.
Milk bread: Choose whole wheat bread or other high-quality bread with a glass of fresh milk that is nutritious and easy to digest.
Hot Porridge: Hot porridge is a light and easy-to-digest breakfast option, especially for people with an upset stomach or weak digestion. It can be paired with some vegetables or a little lean meat to increase the nutritional value of the breakfast.
Fruit Salad: Choose fresh fruits such as apples, pears, bananas, strawberries, etc., cut them into palatable cubes, mix and stir into a salad. Fruits are rich in vitamins and fiber, which help promote intestinal motility and improve digestive function.
Vegetable porridge: Boil the rice into a thin porridge, add an appropriate amount of fresh vegetables such as carrots, greens, pumpkin, etc., then add a little tofu or shredded chicken, and cook until the vegetables are cooked and soft. This vegetable porridge is not only easy to digest and absorb, but also provides a rich source of vitamins and minerals.
Stomach nourishing breakfast is not only a dietary habit, but also an investment in health. Through a scientific and reasonable diet and lifestyle, we can enjoy a healthy and happy life. Let's start with every breakfast and cheer up for your health!