It is well known that reheating food can lead to nutrient loss and the production of harmful substances, so long-term consumption of leftovers can be harmful to the body. However, it is normal to generate leftovers at home, and most people are reluctant to throw away food. This may be because we have been taught from a young age to conserve food, which is a traditional virtue. Eating leftovers is also something that each of us does.
But in order to maintain good health, we must know which foods can be warmed up enough before consuming. Some foods cannot be reheated. We have to avoid waiting until something goes wrong to regret it, because there is no regret medicine to take.
So what kind of food can't be reheated? Let's take a look.
The first is spinach. Everyone knows that spinach is rich in nutrients, can promote vision, relieve anemia, laxative, and has a beauty effect, making it suitable for the whole family. However, spinach is reheated to produce nitrite, which is a substance that is harmful to the body. Therefore, before cooking spinach, be sure to blanch it to reduce the oxalic acid and nitrate content. If there is leftover spinach, it is best to avoid reheating it to eat.
The second type is seafood. Seafood is rich in protein, vitamins and trace elements, so it has a variety of benefits. First of all, seafood can strengthen the body, alleviate cartilage problems, and can also prevent and treat some problems caused by kidney deficiency, etc., in short, the benefits are very many. The value of seafood itself is high, and everyone is reluctant to waste it.
However, once the seafood is reheated, not only will the taste deteriorate, but it may also produce harmful substances, which can cause vomiting and diarrhea after ingestion. It can also lead to food poisoning if ingested in excess. Therefore, it is best to buy seafood as needed.
The third type is mushrooms. Mushrooms are recognized as the vegetable with the highest calcium content, and their calcium content is even higher than that of milk. The elderly and children in the family need calcium, so you can eat more mushrooms, preferably every day. However, it should be noted that the second heating of the mushroom will increase the nitrite content, which can easily cause physical discomfort.
The fourth is milk. First of all, milk should not be overheated, otherwise it will destroy the proteins and vitamins in it, especially repeated heating is even more undesirable. It is best to drink the opened milk at one time, otherwise it is easy to spoil, breed bacteria, and have an impact on health. However, if there is any leftover milk, don't waste it and use it to water the flowers. It is recommended to mix milk and water in a ratio of 1 to 10.
For the sake of your own health and that of your family, even expensive food should be thrown away. What other foods do you know that can't be reheated?