This week's weather trend This week is mostly cloudy and rainy weather, the early rainfall is weak, the later rain is stronger, the temperature is gradually rising this week, the average temperature is high, and there is fog in some areas from night to morning during the rainfall interval.
The specific forecast is as follows
Spring should be the most beautiful season of the year, all things are vibrant, spring is bright, and the bacteria and viruses that come with it also begin to be active, the strange weather that is not played according to reason, the temperature changes that are hot and cold, and the pollen dust flying everywhere are the causes of spring disease
1. Appropriate "spring covering" do not take off winter clothes immediately because the temperature is temporarily rising, the temperature is low in the morning and evening, and you should pay attention to keeping warm. Spring Dressing Tips: The best option is to layer them so you can adjust them in the morning, evening, and noon. It is necessary to properly "spring cover". Remember to "thin at the top and thick at the bottom" and "heavy on the head and feet". Because the head and feet are the most easy parts of the human body to dissipate heat, and the circulation of the lower body is worse than that of the upper body. Everyone should pay attention to the timely addition and removal of clothing.
2. Adjust your diet and eat more foods that strengthen the spleen and stomach, such as chicken, duck, lean meat, eggs, vegetables, fruits, etc., which are rich in vitamins and trace elements and easy to digest.
3. Pay attention to ventilation and dust removal
Timely dust removal and ventilation in the room to reduce and inhibit the survival and reproduction of germs.
4. Appropriate outdoor activities and breathe fresh air to improve cardiopulmonary function, so that the body can better adjust and adapt to the changeable climate in spring.
5. Drink plenty of water
This not only helps to keep the blood flow flowing, but also prevents respiratory diseases.
Source: Live broadcast of Xuancheng and the Municipal Meteorological Observatory
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