Did you know that the poop we flush out every day is actually hiding the secret of the body's health.
The shape, texture, and color of stool, which is the residue of food that is excreted from the intestines after digestion and absorption, can reflect the health of our body.
There are 7 shapes of stool that suggest different health conditions.
(nutty, dry, hard, wrinkled, banana-shaped, soft, slightly shaped, watery)
Common problems in stool
(diarrhea, dry stools, unformed stools)
Improves constipation
By observing the stool, we can detect the body's abnormal signals in time, so that we can take corresponding measures to adjust and improve. So, after every bowel movement, you might as well spend more time observing your stool and grasp the health dynamics!