By Yang Tutu_
<h2>Royalties</h2>
1 grass carp (2 1/2 kg)
Light soy sauce 3 scoops
2 scoops of cooking wine
1 scoop of dark soy sauce
1 scoop of oyster sauce
Ginger 3 tablets
1 onion
1 scoop of watercress paste
1 bottle of beer
1 scoop of minced garlic hot sauce
<h2>Practice steps</h2>
1, grass carp washed dry water, add two spoons of cooking wine + three spoons of light soy sauce + a spoon of oil consumption + a spoon of old soy sauce + a spoon of garlic spicy sauce + a spoonful of watercress sauce,
2: Grasp well and marinate for more than half an hour
3: Heat the pot and add oil, stir-fry the ginger and garlic until fragrant
4: Add onion and sauté until fragrant
5: Place the mushrooms
6: Place the bean sprouts
7: Finally, put the fish pieces and pour in the pickled soup
8: Pour in a can of beer
9: Bring to a boil over high heat and simmer over low heat
10, super simple, 15-20 minutes can be
11, delicious
12, the side dishes are also delicious
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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