Xiao Ling looked at the circles of fat on his body and began to worry, summer is coming soon, how can I lose weight quickly! I can't stand it if I don't eat staple food, and if I eat staple food, I will definitely not have a "small waist", which is too difficult.
picked up the phone and began to look for a way, and a suggestion of "eating rice cold can lower blood sugar" flashed in front of her.
Is this okay? If you let the rice cool before eating, your blood sugar won't rise so quickly?
1. Can eating rice cold lower blood sugar?
Summer is coming, many girls like Xiao Ling want to pursue a perfect body, but at the same time because they can't give up the tempting food and distressed, at this time, everyone invariably thought of the trick of "eating rice cold", but, is this method really effective?
Let's talk about the conclusion first: if someone eats cold rice to achieve the effect of lowering blood sugar, it must be because the resistant starch in it plays a role.
Researchers from Shanghai Sixth People's Hospital and the Hans Noel Institute in Germany have done relevant research. The research results were published in Cell Metabolism. A total of 200 patients with fatty liver disease were selected in this study, including 145 men and 55 women, with an average age ranging from 39 to 9 years. The researchers divided the subjects into two groups: the resistant starch ingestion group and the control starch group.
The results of the study showed that the blood lipid level of the volunteers in the resistant starch group was significantly improved, and the liver function indicators were also improved.
In addition, the cholesterol, triglycerides, and LDL cholesterol in the resistant starch group were improved. The study also mentioned that patients with metabolic syndrome reduced plasma triglyceride levels by 43% after eating foods containing resistant starch.
The property of resistant starch is that it cannot be absorbed in the small intestine, and at the same time, it cannot be broken down by the body into glucose for use, and it does not even produce energy, and it does not raise blood sugar.
It can be seen that the population that wants to manage the body can be controlled in this way. Foods rich in resistant starch can increase satiety and reduce appetite, as well as reduce calorie intake.
The property of resistant starch is that it cannot be absorbed in the small intestine, and at the same time, it cannot be broken down by the body into glucose for use, and it does not even produce energy, and it does not raise blood sugar.
However, Xiao Jiu reminds you that cold rice is not suitable for everyone to eat, and people with weak digestion and gastrointestinal discomfort should not try it, especially children and the elderly in the development stage must be cautious.
Another point: if you want to eat cold rice, you must ensure the surrounding environmental hygiene, and you must not leave it idle for too long, because raw and cold food is very easy to be contaminated by bacteria. These include E. coli, Bacillus cereus and other related bacteria, so if you don't eat cold rice in time, you may get food poisoning!
2. Eat like this to effectively control blood sugar
Why is it so difficult to lose weight by controlling your diet? It is because modern life is stressful, and eating is the most anticipated moment of the day for many people, not only to satisfy basic hunger, but also a ritual to enjoy food and relax.
However, at the same time, many people often ignore the precautions for eating, and some poor eating habits may cause potential risks to our health.
1. Regular diet
Irregular eating can easily lead to digestive disorders, which in turn affect appetite, weight, etc. It is advisable to eat on time and avoid overeating or prolonged fasting.
2. Eat lightly
Eating too salty will increase the burden on the kidneys, which may lead to problems such as high blood pressure in the long run. Minimize salt intake in your daily diet and choose low-fat and low-salt cooking methods such as steaming and boiling.
3. Timing and quantification
Irregular and quantitative eating can lead to gastrointestinal dysfunction, which may cause symptoms such as stomach pain and diarrhea. It is necessary to ensure that the time of three meals a day is relatively fixed, and the amount of food at each meal should not be too much.
3. What do you know about the impact of eating on people?
In our daily lives, eating is a basic need to maintain life and health, and it provides energy and nutrients to our body. However, in addition to satisfying hunger and staying healthy, there are unexpected benefits to eating.
For example, some studies have shown that eating can help relieve stress because it can affect chemicals in the brain that make a person feel relaxed and happy. But at the same time, eating can also pose some potential risks, such as weight gain due to excessive calorie intake, or unhealthy food choices that lead to chronic diseases. Therefore, how to eat reasonably and balance nutrition has become an important topic that modern people need to pay attention to.
Moreover, eating can build social relationships to some extent. Eating with people is not only about meeting the body's basic needs, such as providing nutrition, sustaining vital activities, and promoting growth and development. Mainly by sharing meal time with others to communicate feelings, so as to achieve unexpected human-machine effects, and finally to achieve the additional harvest of maintaining mental health.
Many studies have shown that eating is a social behavior, and people can share each other's thoughts and feelings during the meal, reducing stress and enhancing emotional connection. In addition, eating regularly can help regulate mood and improve mood.
To ensure that eating is good for mental health, Xiao Jiu recommends arranging a set time for dinner with family or friends every day, and trying to avoid excessive consumption of high-calorie foods to maintain good health.
It's important to note that while eating is good for mental health, it doesn't mean that eating more is better. Excessive food intake may lead to weight gain and other health problems. Therefore, it is important to take care of the right amount of food while enjoying it.
Resources:
[1] "White rice is the "worst staple food"?", Health News.2023-04-22 .
[2] "White Rice Is the "King of Junk Food"?A Small Change When Cooking Rice Can Help You Reduce Fat and Sugar!.Popular Science China.2023-03-18.
[3] "There are these harms of not eating staple foods for a long time?...... after reading it", People's Daily.2023-09-22
Source: 39 Health Network