Many times we don't pay much attention to it, and too many people's spleen and stomach are in a state of imbalance for a long time.
Especially the baby at home, the spleen and stomach are relatively fragile, and they are more likely to have some constipation, food accumulation, anorexia, and bloating.
At this time, it is better to eat less big fish and meat, a bowl of unpretentious stomach noodle soup, which is more for children's appetite.
This kind of noodle soup is also often made at home, and there are vegetables and eggs in it.
There are high-quality protein sources, and there is no need to worry about vitamin and dietary fiber deficiency.
The soup base is light and warm, and it tastes thick.
The delicate and smooth taste, don't worry about it being difficult to digest, even more nourishing than rice oil, and good for the spleen and stomach!
Even when the spleen and stomach are upset and the appetite is picky, the child is willing to drink two more sips.
In general, it is "raise first and then make up", adults and children eat well, and some small problems will naturally be less.
- Nourishing stomach noodle soup -
· Reference age ·
More than 12 months, no allergies to ingredients
· Ingredient Preparation ·
50 grams of all-purpose flour
110g water / 2 spinach / 1 egg
Excipients: salt, fresh mushroom powder, walnut oil
The above ingredients are only representative of the production amount
It does not represent a meal for your baby
· Procedure ·
01
Before making the soup, let's stir the batter. Add 50 grams of water to 50 grams of flour and stir until it is fine, without dry powder.
02
After stirring, continue to pour 60 grams of water into the batter to make it thinner and more delicate.
03
Bring a pot of boiling water to a boil, then pour in the batter and stir it as you pour.
04
Wait until the soup is back to boil and simmer for 2-3 minutes. Stirring should be continued throughout the process to prevent the bottom from sticking.
05
Pour the egg mixture into the pot, it's still the old rule, while drizzling, stir him up and stir it open. The seasoning is salt, fresh mushroom powder and walnut oil, although the seasoning is not much, but it tastes fresh and fragrant, and it is enough for the baby to eat.
06
If you like to eat plain noodle soup, you can serve it at this time. But if you still want to enrich the soup base, blanch the vegetables and put them in. The good-looking and beneficial vegetable egg yolk noodle soup is rarely bought by many people.
07
The noodle soup is hot, delicate and thick, and has a slippery texture that moistens from the mouth to the lungs.
And this noodle soup is not troublesome to make, the vegetables in it can be replaced, and you can also add ham and shredded meat, which is practical and simple!
You can even swap flour for fine corn flour to make a pot of mushy porridge.
Not to mention delicious, it can also increase the proportion of coarse grains and improve the dietary structure, our son will make it every few days!