Three days of Qingming holiday
The weather in our city is mainly cloudy
But the first day of work after the holiday
The weather changed from sunny to rainy
Weather trends for the week
This week is mostly cloudy and rainy weather, the early rainfall is weak, the later rain is stronger, the temperature is gradually rising this week, the average temperature is high, and there is fog in some areas from night to morning during the intermittent rainfall period.
The specific forecast is as follows
Spring should be the most beautiful time of the year
All things are full of vitality and spring is bright
Bacteria and viruses also become active
Weird weather that doesn't make sense
Temperature changes that fluctuate between hot and cold
Pollen dust flying everywhere
All of them are triggers for illness in spring
Therefore, the live broadcaster reminded
Pay attention to the following
1. Appropriate "spring cover"
Don't take off your winter clothes immediately because the temperature is temporarily rising, the temperature is low in the morning and evening, so pay attention to keeping warm. Spring Dressing Tips: The best option is to layer them so you can adjust them in the morning, evening, and noon. It is necessary to properly "spring cover". Remember to "thin at the top and thick at the bottom" and "heavy on the head and feet". Because the head and feet are the most easy parts of the human body to dissipate heat, and the circulation of the lower body is worse than that of the upper body. Everyone should pay attention to the timely addition and removal of clothing.
2. Adjust your diet
Eat more foods that strengthen the spleen and stomach, such as chicken, duck, lean meat, eggs, vegetables, fruits, etc., which are rich in vitamins and trace elements and are easy to digest.
3. Pay attention to ventilation and dust removal
Timely dust removal and ventilation in the room to reduce and inhibit the survival and reproduction of germs.
4. Appropriate outdoor activities
Breathe in fresh air to improve cardiorespiratory fitness, allowing the body to better adjust to the changing climate of spring.
5. Drink plenty of water
This not only helps to keep the blood flow flowing, but also prevents respiratory diseases.
Source: Live Xuancheng