During the Qingming period, it is the rainy season, and it rains every three or five days, and the climate is very humid. "It rains a lot during the Qingming Festival", there is nothing wrong with this verse. This season of rain is good for crops, but it is not good for the body, because there is more moisture accumulated in the body, and there will be many small problems.
As the saying goes: "Eat a melon in spring, you don't need to catch traditional Chinese medicine", one reduces fat, two diuretics, and three reduces swelling. This melon is actually winter melon, which has high nutritional value. Eating more winter melon in spring not only has the effect of weight loss, but also has the effect of diuresis and swelling, which can help us expel excess moisture from the body.
Meng Xu, a famous dietary therapist in the Tang Dynasty, said: "If you want to be thin and healthy, you can eat it for a long time, and if you want to be fat, you should not eat it." It can be seen that winter melon is very suitable for people who need to lose weight! Spring is the season to lose weight! Many people eat fat in winter and start to lose weight in spring, so that they can wear short skirts and shorts in summer!
In the north, spring is the season to start planting winter melons, so winter melons are generally not eaten until summer and autumn. But in our southern region, winter melon is also a seasonal vegetable in spring, because the south is warm, winter melon can be grown all year round.
Winter melon can be boiled in soup, fresh and delicious, if it is paired with dried scallops, the taste is more delicious and delicious.
Let's share the practice of dried scallop winter melon soup, let's take a look~
Ingredients: winter melon, dried scallops, minced pork, ginger, green onion.
1. Peel and cut the winter melon into small pieces, prepare some dried scallops, wash them after soaking in water and set aside, and then prepare some lean pork and chop them into meat foam for later use.
2. Heat the pot, pour in a little cooking oil, and then put the scallops into the pot and fry them first, about 1 minute.
3. Pour hot water, then pour in the winter melon, cut some ginger shreds into the pot, you can remove the fishy smell, and the winter melon is cool, ginger hot, match each other, not too cold.
4. Bring to a boil over high heat, cook for about 3 minutes, wait for the winter melon to cook, add the meat foam, and continue to cook for 2 minutes. Finally, add salt and monosodium glutamate to taste, add some pepper to taste, and finally sprinkle some chopped green onions and you're ready to go.
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