"Recently, everyone has been pulling wild onions, I also liked to pull stir-fried vegetables when I was a child, especially fragrant, now I have coronary heart disease, high blood lipids, can I still eat this wild onion?"
Recently, Uncle Zheng (pseudonym) from Chun'an came to the Department of Cardiovascular Medicine of the First People's Hospital of Chun'an County with a handful of wild onions for consultation
The doctor said you weren't the first······
Known as "Ganoderma lucidum in dishes"
Quite a few people rushed to dig it
Since the beginning of spring, many people have gone to the mountains to find wild fun, pull wild onions, make delicious food, and the wild onions, known as "Ganoderma lucidum in the dish", have become the "favorite" of many people, and they have rushed to dig them
The outpatient clinic, the Department of Traditional Chinese Medicine, and the Health Management Center of the First People's Hospital of Chun'an County received many patients who came to consult about the consumption of wild vegetables
Wild onion, called "shallot" in medicine, is a kind of medicine and food homologous ingredients, rich in vitamin C, calcium, protein, dietary fiber and other substances, reasonable consumption has special effects, eating wrong will also induce physical discomfort
Patients with coronary heart disease and hyperlipidemia can eat it
3. Don't be greedy
"It's okay, you can eat it!" The doctor eliminated Uncle Zheng's inner concerns and gave him a detailed introduction to the nutritional value of wild onions, how to eat them, precautions, etc
Doctor reminds: Although wild onions are delicious, they should also be aware of the contraindications, and the following groups of people are not recommended to eat:
01 People with allergies
Wild shallots belong to the allium family and may contain allergy-causing proteins. For people with allergies to onions, it may trigger allergic reactions such as itchy skin.
02 Patients with digestive diseases
Wild onions are spicy foods that may irritate the gastrointestinal tract and induce or even aggravate digestive discomfort.
03 Patients with special diseases
Patients with certain special diseases, such as hyperthyroidism, gout, etc., should avoid eating too much wild onion. Patients with fever should not eat more, especially those with yin deficiency and fever, and should not be paired with leeks.
3 healthy meals are recommended
Scrambled eggs with shallot white
This medicinal diet is suitable for people with loss of appetite, chest tightness and heartache, cold hands and feet, coronary heart disease, and angina.
Shallot white rice porridge
This porridge is suitable for patients with coronary heart disease, chest tightness or angina.
Sweet and sour shallot
Sweet and sour shallots are sweet and sour, which has the effects of appetizing, strengthening the spleen and sobering up and helping digestion. It is suitable for loss of appetite, lack of appetite, and abdominal fullness caused by indigestion.
- Guidance in this issue: Hu Jun, Department of Traditional Chinese Medicine, Department of Cardiovascular Medicine, First People's Hospital of Chun'an County
- Contributed by: Chun'an County Health Bureau
- Please indicate "Healthy Hangzhou"
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