"Satiety hurts the spleen, lust hurts the kidneys", this sentence is to say that if we eat too much, it will allow to disturb the digestion of the spleen and stomach, and suddenly increase the burden on the stomach and intestines, especially for patients with spleen and stomach diseases.
If it is accompanied by a lot of hair loss, I still can't remember the things in life and work, the things explained by the front foot, the back foot forgets, and I don't work much every day, I just feel very tired, I start to have a bloated stomach after eating something, and the stool is also syrupy and unformed, and there is impotence and premature ejaculation.
The first is the conditioning of drugs, such as the spleen and kidney, which warms the kidney and tonifies the spleen, nourishes blood and nourishes essence, and is suitable for people with spleen and kidney deficiency.
The second is to do these two actions at ordinary times, [regulating the spleen and stomach need to be single-handed] to strengthen the spleen and regulate the qi.
The other is [both hands to climb the feet to strengthen the kidney and waist] to strengthen the kidney and waist, these two are also the actions in the eight sections of the brocade, pay attention to the breath at the same time, persist for a period of time will have a good result.